Prunes, canned, heavy syrup pack, solids and liquids

Select serving size: 100g1 cup = 234 g5 fruits with liquid = 86 g
Nutrition Facts Serving Size 100 g Amount Per Serving Calories 105 % Daily Value Total Fat 0.2g 0%    Saturated Fat 0g 0% Cholesterol 0mg 0% Sodium 3mg 0% Total Carbohydrate 28g 9%    Dietary Fiber 0g 0%    Sugar 0g 0% Protein 0.9g Vitamin A 0% • Vitamin C 0% Calcium 2% • Iron 2% Daily values are based on 2000 calorie diet.		Export CSV
Product		Prunes, canned, heavy syrup pack, solids and liquids
Food Category		Fruits and Fruit Juices
Prunes, canned, heavy syrup pack, solids and liquids nutrition facts and analysis
Vitamins Nutrient Amount DV Folate 0 mcg 0 % Folic acid 0 mcg Niacin 0.866 mg 4 % Pantothenic acid 0.100 mg 1 % Retinol 0 mcg Riboflavin 0.122 mg 7 % Thiamin 0.034 mg 2 % Vitamin A 40 mcg 1 % Vitamin B12 0.00 mcg 0 % Vitamin B6 0.203 mg 10 % Vitamin C 2.8 mg 5 % Minerals Nutrient Amount DV Calcium, Ca 17 mg 2 % Copper, Cu 0.118 mg 6 % Iron, Fe 0.41 mg 2 % Magnesium, Mg 15 mg 4 % Manganese, Mn 0.098 mg 5 % Phosphorus, P 26 mg 3 % Potassium, K 226 mg 5 % Sodium, Na 3 mg 0 % Zinc, Zn 0.19 mg 1 % Proteins and Aminoacids Nutrient Amount DV Protein 0.87 g 2 %		Carbohydrates Nutrient Amount DV Carbohydrate 27.80 g 9 % Fiber 3.8 g 15 % Fats and Fatty Acids Nutrient Amount DV Fat 0.20 g 0 %   Saturated fatty acids 0.016 g 0 %     Hexadecanoic acid 0.013 g     Octadecanoic acid 0.003 g   Monounsaturated fatty acids 0.130 g     Hexadecenoic acid 0.002 g     Octadecenoic acid 0.128 g   Polyunsaturated fatty acids 0.043 g     Octadecadienoic acid 0.043 g Sterols Nutrient Amount DV Cholesterol 0 mg 0 % Other Nutrient Amount DV Ash 0.46 g Water 70.67 g
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