Prunes, dehydrated (low-moisture), uncooked

Select serving size: 100g1 cup = 132 g
Nutrition Facts Serving Size 100 g Amount Per Serving Calories 339 % Daily Value Total Fat 0.7g 1%    Saturated Fat 0g 0% Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 89g 30%    Dietary Fiber 0g 0%    Sugar 0g 0% Protein 3.7g Vitamin A 0% • Vitamin C 0% Calcium 7% • Iron 20% Daily values are based on 2000 calorie diet.		Export CSV
Product		Prunes, dehydrated (low-moisture), uncooked
Food Category		Fruits and Fruit Juices
Prunes, dehydrated (low-moisture), uncooked nutrition facts and analysis
Vitamins Nutrient Amount DV Folate 2 mcg 1 % Folic acid 0 mcg Niacin 2.995 mg 15 % Pantothenic acid 0.418 mg 4 % Retinol 0 mcg Riboflavin 0.165 mg 10 % Thiamin 0.118 mg 8 % Vitamin A 88 mcg 2 % Vitamin B12 0.00 mcg 0 % Vitamin B6 0.745 mg 37 % Vitamin C 0.0 mg 0 % Minerals Nutrient Amount DV Calcium, Ca 72 mg 7 % Copper, Cu 0.611 mg 31 % Iron, Fe 3.52 mg 20 % Magnesium, Mg 64 mg 16 % Manganese, Mn 0.312 mg 16 % Phosphorus, P 112 mg 11 % Potassium, K 1058 mg 23 % Sodium, Na 5 mg 0 % Zinc, Zn 0.75 mg 5 % Proteins and Aminoacids Nutrient Amount DV Protein 3.70 g 7 %		Carbohydrates Nutrient Amount DV Carbohydrate 89.07 g 30 % Fats and Fatty Acids Nutrient Amount DV Fat 0.73 g 1 %   Saturated fatty acids 0.059 g 0 %     Hexadecanoic acid 0.048 g     Octadecanoic acid 0.010 g   Monounsaturated fatty acids 0.483 g     Hexadecenoic acid 0.006 g     Octadecenoic acid 0.477 g   Polyunsaturated fatty acids 0.159 g     Octadecadienoic acid 0.159 g Sterols Nutrient Amount DV Cholesterol 0 mg 0 % Other Nutrient Amount DV Ash 2.50 g Water 4.00 g
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