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Puddings, chocolate, dry mix, instant, prepared with whole milk

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 111
% Daily Value
Total Fat 3.1g 5%
   Saturated Fat 0g 0%
Cholesterol 11mg 4%
Sodium 284mg 12%
Total Carbohydrate 19g 6%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 3.1g
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 2%
Daily values are based on 2000 calorie diet.
 
Puddings, chocolate, dry mix, instant, prepared with whole milk, calories by source


Puddings, chocolate, dry mix, instant, prepared with whole milk, percentiles

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Product  Puddings, chocolate, dry mix, instant,
prepared with whole milk
Food Category  Sweets

Puddings, chocolate, dry mix, instant, prepared with whole milk nutrition facts and analysis

Vitamins
NutrientAmount DV
Carotene, beta24 mcg
Folate4 mcg1 %
Folic acid0 mcg
Niacin0.096 mg0 %
Pantothenic acid0.269 mg3 %
Retinol24 mcg
Riboflavin0.141 mg8 %
Thiamin0.033 mg2 %
Vitamin A26 mcg1 %
Vitamin B120.30 mcg5 %
Vitamin B60.038 mg2 %
Vitamin C0.9 mg2 %

Minerals
NutrientAmount DV
Calcium, Ca102 mg10 %
Copper, Cu0.064 mg3 %
Fluoride, F22.0 mcg
Iron, Fe0.29 mg2 %
Magnesium, Mg18 mg5 %
Manganese, Mn0.042 mg2 %
Phosphorus, P239 mg24 %
Potassium, K166 mg4 %
Selenium, Se1.7 mcg2 %
Sodium, Na284 mg12 %
Zinc, Zn0.42 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.10 g6 %
  Alanine0.107 g
  Arginine0.115 g
  Aspartic acid0.234 g
  Cystine0.029 g
  Glutamic acid0.603 g
  Glycine0.071 g
  Histidine0.078 g
  Isoleucine0.173 g12 %
  Leucine0.279 g10 %
  Lysine0.226 g11 %
  Methionine0.069 g7 %
  Phenylalanine0.143 g8 %
  Proline0.270 g
  Serine0.158 g
  Threonine0.132 g13 %
  Tryptophan0.042 g15 %
  Tyrosine0.140 g8 %
  Valine0.197 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate18.80 g6 %
Fiber1.0 g4 %

Fats and Fatty Acids
NutrientAmount DV
Fat3.10 g5 %
  Saturated fatty acids1.830 g9 %
    Butanoic acid0.090 g
    Decanoic acid0.070 g
    Dodecanoic acid0.080 g
    Hexadecanoic acid0.820 g
    Hexanoic acid0.050 g
    Octadecanoic acid0.410 g
    Octanoic acid0.030 g
    Tetradecanoic acid0.290 g
  Monounsaturated fatty acids0.920 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.070 g
    Octadecenoic acid0.850 g
  Polyunsaturated fatty acids0.180 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.130 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.050 g

Puddings, chocolate, dry mix, instant, prepared with whole milk, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol11 mg4 %
Phytosterols0 mg

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.40 g
Caffeine2 mg
Theobromine62 mg
Water73.60 g

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Puddings, chocolate, dry mix, instant, prepared with whole milk: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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