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Puddings, chocolate flavor, low calorie, instant, dry mix

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 356
% Daily Value
Total Fat 2.4g 4%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 2838mg 118%
Total Carbohydrate 78g 26%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 5.3g
Vitamin A 0% Vitamin C 0%
Calcium 13% Iron 17%
Daily values are based on 2000 calorie diet.
 
Puddings, chocolate flavor, low calorie, instant, dry mix, calories by source


Puddings, chocolate flavor, low calorie, instant, dry mix, percentiles

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Product  Puddings, chocolate flavor, low calorie,
instant, dry mix
Food Category  Sweets

Puddings, chocolate flavor, low calorie, instant, dry mix nutrition facts and analysis

Vitamins
NutrientAmount DV
Carotene, alpha0 mcg
Carotene, beta0 mcg
Choline3.3 mg
Cryptoxanthin, beta0 mcg
Folate6 mcg2 %
Folic acid0 mcg
Lutein + zeaxanthin7 mcg
Lycopene0 mcg
Niacin0.400 mg2 %
Pantothenic acid0.055 mg1 %
Retinol0 mcg
Riboflavin0.090 mg5 %
Thiamin0.020 mg1 %
Vitamin A0 mcg0 %
Vitamin B120.01 mcg0 %
Vitamin B60.040 mg2 %
Vitamin C0.0 mg0 %
Vitamin D0 IU0 %
Vitamin E0.02 mg0 %
Vitamin K0.4 mcg1 %

Minerals
NutrientAmount DV
Calcium, Ca126 mg13 %
Copper, Cu0.838 mg42 %
Iron, Fe3.11 mg17 %
Magnesium, Mg89 mg22 %
Manganese, Mn0.703 mg35 %
Phosphorus, P1660 mg166 %
Potassium, K1279 mg27 %
Selenium, Se3.9 mcg6 %
Sodium, Na2838 mg123 %
Zinc, Zn0.41 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein5.30 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate78.20 g26 %
Fiber6.1 g24 %
Sugars0.70 g

Fats and Fatty Acids
NutrientAmount DV
Fat2.40 g4 %
  Saturated fatty acids0.984 g5 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.459 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.523 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.003 g
  Monounsaturated fatty acids1.154 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid1.154 g
  Polyunsaturated fatty acids0.131 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.131 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.000 g

Puddings, chocolate flavor, low calorie, instant, dry mix, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash9.90 g
Caffeine14 mg
Theobromine473 mg
Vitamin D (D2 + D3)0.0 mcg
Water4.20 g

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Puddings, chocolate flavor, low calorie, instant, dry mix: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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