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Puddings, lemon, dry mix, instant, prepared with whole milk

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 115
% Daily Value
Total Fat 2.9g 4%
   Saturated Fat 0g 0%
Cholesterol 11mg 4%
Sodium 267mg 11%
Total Carbohydrate 20g 7%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 2.7g
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 0%
Daily values are based on 2000 calorie diet.
 
Puddings, lemon, dry mix, instant, prepared with whole milk, calories by source


Puddings, lemon, dry mix, instant, prepared with whole milk, percentiles

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Product  Puddings, lemon, dry mix, instant, prepared with whole milk
Food Category  Sweets
Nutritional Values
Vitamins
NutrientAmount DV
Carotene, beta15 mcg
Folate4 mcg1 %
Folic acid0 mcg
Niacin0.070 mg0 %
Pantothenic acid0.262 mg3 %
Retinol23 mcg
Riboflavin0.135 mg8 %
Thiamin0.032 mg2 %
Vitamin A24 mcg0 %
Vitamin B120.30 mcg5 %
Vitamin B60.035 mg2 %
Vitamin C0.8 mg1 %

Minerals
NutrientAmount DV
Calcium, Ca99 mg10 %
Copper, Cu0.011 mg1 %
Fluoride, F22.0 mcg
Iron, Fe0.06 mg0 %
Magnesium, Mg11 mg3 %
Manganese, Mn0.003 mg0 %
Phosphorus, P205 mg21 %
Potassium, K127 mg3 %
Selenium, Se1.8 mcg3 %
Sodium, Na267 mg12 %
Zinc, Zn0.32 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.70 g5 %
  Alanine0.090 g
  Arginine0.094 g
  Aspartic acid0.198 g
  Cystine0.024 g
  Glutamic acid0.545 g
  Glycine0.055 g
  Histidine0.071 g
  Isoleucine0.158 g11 %
  Leucine0.255 g9 %
  Lysine0.207 g10 %
  Methionine0.065 g6 %
  Phenylalanine0.126 g7 %
  Proline0.252 g
  Serine0.141 g
  Threonine0.117 g11 %
  Tryptophan0.036 g13 %
  Tyrosine0.126 g7 %
  Valine0.174 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate20.10 g7 %
Fiber0.0 g0 %

Fats and Fatty Acids
NutrientAmount DV
Fat2.90 g4 %
  Saturated fatty acids1.740 g9 %
    Butanoic acid0.090 g
    Decanoic acid0.070 g
    Dodecanoic acid0.080 g
    Hexadecanoic acid0.770 g
    Hexanoic acid0.050 g
    Octadecanoic acid0.360 g
    Octanoic acid0.030 g
    Tetradecanoic acid0.290 g
  Monounsaturated fatty acids0.850 g
    Hexadecenoic acid0.070 g
    Octadecenoic acid0.780 g
  Polyunsaturated fatty acids0.150 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.100 g
    Octadecatrienoic acid0.050 g

Puddings, lemon, dry mix, instant, prepared with whole milk, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol11 mg4 %
Phytosterols0 mg

Other
NutrientAmount DV
Ash1.10 g
Water73.20 g

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Puddings, lemon, dry mix, instant, prepared with whole milk: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 21.
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