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Pulled pork in barbecue sauce

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Nutrition Facts
Portion Size249 g
Amount Per Portion418
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 3.5g 18 %
Cholesterol 87mg 29 %
Sodium 1658mg 72 %
Total Carbohydrate 47g 17 %
   Dietary Fiber 3g 11 %
   Sugar 38g
Protein 33g 66 %
Vitamin D 0.5mcg 2 %
Calcium 110mg 8 %
Iron 3.1mg 17 %
Potassium 759mg 16 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pulled pork in barbecue sauce, calories by source


Pulled pork in barbecue sauce, percentiles

Pulled pork in barbecue sauce nutrition facts and analysis per 1 cup (249 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 32.37 mcg4 %
  Carotene, alpha 114.54 mcg
  Carotene, beta 313.74 mcg
  Cryptoxanthin, beta 47.31 mcg
  Lutein + zeaxanthin 224.10 mcg
  Lycopene 8553.15 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.413 mg34 %
Riboflavin [Vitamin B2]0.319 mg25 %
Niacin [Vitamin B3]7.550 mg47 %
Pantothenic acid [Vitamin B5]2.027 mg41 %
Vitamin B6 0.618 mg36 %
Vitamin B12 [Cobalamin]1.02 mcg42 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]4.98 mcg1 %
  Folate, food 4.98 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.5 mg1 %
Vitamin D 0.50 mcg2 %
Vitamin E (alpha-tocopherol) 2.22 mg15 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.22 mg
  Tocopherol, beta 0.02 mg
  Tocopherol, delta 0.02 mg
  Tocopherol, gamma 0.75 mg
  Tocotrienol, alpha 0.05 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.02 mg
  Tocotrienol, gamma 0.02 mg
Vitamin K 7.2 mcg6 %
  Vitamin K1 [Phylloquinone]3.5 mcg
  Vitamin K2 [Menaquinone]3.7 mcg
Choline 110.8 mg20 %

Minerals
NutrientAmount DV
Calcium 109.56 mg8 %
Copper 0.24 mg27 %
Iron 3.09 mg17 %
Magnesium 54.78 mg13 %
Manganese 0.224 mg10 %
Phosphorus 400.89 mg32 %
Potassium 759.45 mg16 %
Selenium 68.72 mcg125 %
Sodium 1658.34 mg72 %
Zinc 4.61 mg42 %

Proteins and Amino acids
NutrientAmount DV
Protein 32.84 g66 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 46.66 g17 %
  Fiber 2.99 g11 %
  Starch 0.00 g
  Sugars 37.85 g
    Fructose 13.60 g
    Galactose 0.00 g
    Glucose 15.84 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 8.42 g
  Net carbs 43.67 g

Fats and Fatty Acids
Pulled pork in barbecue sauce, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.10 g1.62 g16.33

NutrientAmount DV
Fat 11.006 g14 %
  Saturated fatty acids 3.526 g18 %
    Butanoic acid 0.000 g
    Decanoic acid 0.010 g
    Docosanoic acid 0.007 g
    Dodecanoic acid 0.010 g
    Eicosanoic acid 0.017 g
    Heptadecanoic acid 0.032 g
    Hexadecanoic acid 2.206 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.101 g
    Octanoic acid 0.005 g
    Pentadecanoic acid 0.007 g
    Tetracosanoic acid 0.002 g
    Tetradecanoic acid 0.127 g
  Monounsaturated fatty acids 4.514 g
    Cis-hexadecenoic acid 0.244 g
    Cis-octadecenoic acid 4.113 g
    Docosenoic acid 0.007 g
    Docosenoic cis acid 0.007 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.080 g
    Heptadecenoic acid 0.027 g
    Hexadecenoic acid 0.247 g
    Octadecenoic acid 4.151 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.002 g
    Trans-hexadecenoic acid 0.002 g
    Trans-octadecenoic acid 0.037 g
  Polyunsaturated fatty acids 1.885 g
    α-linolenic acid n-3 (ALA) 0.07 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.057 g
    Linoleic acid n-6 (LA) 1.53 g
    Docosahexaenoic n-3 acid (DHA) 0.005 g
    Docosapentaenoic n-3 acid (DPA) 0.012 g
    Docosatetraenoic acid 0.025 g
    Eicosadienoic acid 0.030 g
    Eicosadienoic n-3 acid 0.007 g
    Eicosadienoic n-6 acid 0.020 g
    Eicosapentaenoic n-3 acid (EPA) 0.005 g
    Eicosatetraenoic acid 0.122 g
    Octadecadienoic CLAs acid 0.012 g
    Octadecadienoic acid 1.551 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.077 g
    Trans-octadecadienoic acid 0.007 g
  Fatty acids, total trans 0.047 g
    Fatty acids, total trans-monoenoic 0.040 g
    Fatty acids, total trans-polyenoic 0.007 g

Sterols
NutrientAmount DV
Cholesterol 87.15 mg29 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 6.60 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 151.87 g

Foods related to pulled pork in barbecue sauce

 
 
 
 
 
Pulled pork in barbecue sauce contains 418 calories per 249 g serving. This serving contains 11 g of fat, 33 g of protein and 47 g of carbohydrate. The latter is 38 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Pulled pork in barbecue sauce contains 3.5 g of saturated fat and 87 mg of cholesterol per serving. 249 g of Pulled pork in barbecue sauce contains 32.37 mcg vitamin A, 0.5 mg vitamin C, 0.50 mcg vitamin D as well as 3.09 mg of iron, 109.56 mg of calcium, 759 mg of potassium. Pulled pork in barbecue sauce belong to 'Meals, Entrees, and Side Dishes' food category.
Food properties
SourceUSDA Standard reference
CategoryMeals, Entrees, and Side Dishes
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Pulled pork in barbecue sauce nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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