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Pumpkin, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 26
% Daily Value
Total Fat 0.1g 0 %
   Saturated Fat 0.1g 0 %
Sodium 1mg 0 %
Total Carbohydrate 6.5g 2 %
   Dietary Fiber 0.5g 2 %
   Sugar 2.8g
Protein 1g 2 %
Vitamin A 170 % Vitamin C 15 %
Calcium 2 % Iron 4 %
Daily values are based on 2000 calorie diet.
Pumpkin, raw, calories by source

Pumpkin, raw, percentiles
Badges: low fat
Product  Pumpkin, raw
Food Category  Vegetables and Vegetable Products

Pumpkin, raw nutrition facts and analysis

NutrientAmount DV
Choline8.2 mg
    Folate16.00 mcg
    Folic acid0.00 mcg
Niacin0.600 mg3 %
Pantothenic acid0.298 mg3 %
Riboflavin0.110 mg6 %
Thiamin0.050 mg3 %
Vitamin A8513.00 IU170 %
    Vitamin A, RAE426.00 mcg
    Carotene, alpha4016.00 mcg
    Carotene, beta3100.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin1500.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.061 mg3 %
Vitamin C9.0 mg15 %
Vitamin D0.00 IU0 %
Vitamin E1.06 mg4 %
    Tocopherol, alpha1.06 mg
Vitamin K1.1 mcg1 %

NutrientAmount DV
Calcium, Ca21.00 mg2 %
Copper, Cu0.127 mg6 %
Iron, Fe0.80 mg4 %
Magnesium, Mg12.00 mg3 %
Manganese, Mn0.125 mg6 %
Phosphorus, P44.00 mg4 %
Potassium, K340.00 mg7 %
Selenium, Se0.3 mcg0 %
Sodium, Na1.00 mg0 %
Zinc, Zn0.32 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.00 g2 %
  Alanine0.028 g
  Arginine0.054 g
  Aspartic acid0.102 g
  Cystine0.003 g
  Glutamic acid0.184 g
  Glycine0.027 g
  Histidine0.016 g
  Isoleucine0.031 g2 %
  Leucine0.046 g2 %
  Lysine0.054 g3 %
  Methionine0.011 g1 %
  Phenylalanine0.032 g2 %
  Proline0.026 g
  Serine0.044 g
  Threonine0.029 g3 %
  Tryptophan0.012 g4 %
  Tyrosine0.042 g2 %
  Valine0.035 g2 %

NutrientAmount DV
Carbohydrate6.50 g2 %
Fiber0.5 g2 %
Sugars2.76 g

Fats and Fatty Acids
NutrientAmount DV
Fat0.10 g0 %
  Saturated fatty acids0.052 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.001 g
    Hexadecanoic acid0.037 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.003 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.006 g
  Monounsaturated fatty acids0.013 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.006 g
    Octadecenoic acid0.006 g
  Polyunsaturated fatty acids0.005 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.002 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.003 g

Pumpkin, raw, fatty acids by type

NutrientAmount DV
Cholesterol0.00 mg0 %
Phytosterols12.00 mg

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.80 g
Caffeine0.00 mg
Theobromine0.00 mg
Water91.60 g

Foods related to pumpkin, raw

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Pumpkin, raw: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 27.
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