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Pumpkin, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 26
% Daily Value
Total Fat 0.1g 0 %
   Saturated Fat 0.1g 0 %
Cholesterol 0mg 0 %
Sodium 1mg 0 %
Total Carbohydrate 6.5g 2 %
   Dietary Fiber 0.5g 2 %
   Sugar 2.8g
Protein 1g 2 %
Vitamin A 9 % Vitamin C 15 %
Calcium 2 % Iron 4 %
Daily values are based on 2000 calorie diet.
 
Pumpkin, raw, calories by source


Pumpkin, raw, percentiles
Product  Pumpkin, raw
Food Category  Vegetables and Vegetable Products

Pumpkin, raw nutrition facts and analysis

Vitamins
NutrientAmount DV
Carotene, alpha4016.00 mcg
Carotene, beta3100.00 mcg
Choline8.2 mg
Cryptoxanthin, beta0.00 mcg
Folate16.00 mcg4 %
Folic acid0.00 mcg
Lutein + zeaxanthin1500.00 mcg
Lycopene0.00 mcg
Niacin0.600 mg3 %
Pantothenic acid0.298 mg3 %
Retinol0.00 mcg
Riboflavin0.110 mg6 %
Thiamin0.050 mg3 %
Vitamin A426.00 mcg9 %
Vitamin B120.00 mcg0 %
Vitamin B60.061 mg3 %
Vitamin C9.0 mg15 %
Vitamin D0.00 IU0 %
Vitamin E1.06 mg4 %
Vitamin K1.1 mcg1 %

Minerals
NutrientAmount DV
Calcium, Ca21.00 mg2 %
Copper, Cu0.127 mg6 %
Iron, Fe0.80 mg4 %
Magnesium, Mg12.00 mg3 %
Manganese, Mn0.125 mg6 %
Phosphorus, P44.00 mg4 %
Potassium, K340.00 mg7 %
Selenium, Se0.3 mcg0 %
Sodium, Na1.00 mg0 %
Zinc, Zn0.32 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.00 g2 %
  Alanine0.028 g
  Arginine0.054 g
  Aspartic acid0.102 g
  Cystine0.003 g
  Glutamic acid0.184 g
  Glycine0.027 g
  Histidine0.016 g
  Isoleucine0.031 g2 %
  Leucine0.046 g2 %
  Lysine0.054 g3 %
  Methionine0.011 g1 %
  Phenylalanine0.032 g2 %
  Proline0.026 g
  Serine0.044 g
  Threonine0.029 g3 %
  Tryptophan0.012 g4 %
  Tyrosine0.042 g2 %
  Valine0.035 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate6.50 g2 %
Fiber0.5 g2 %
Sugars2.76 g

Fats and Fatty Acids
NutrientAmount DV
Fat0.10 g0 %
  Saturated fatty acids0.052 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.001 g
    Hexadecanoic acid0.037 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.003 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.006 g
  Monounsaturated fatty acids0.013 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.006 g
    Octadecenoic acid0.006 g
  Polyunsaturated fatty acids0.005 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.002 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.003 g

Pumpkin, raw, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %
Phytosterols12.00 mg

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.80 g
Caffeine0.00 mg
Theobromine0.00 mg
Vitamin D (D2 + D3)0.0 mcg
Water91.60 g

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Pumpkin, raw: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 26.
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