Quail, meat and skin, raw |
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving |
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| Calories 192 |
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| % Daily Value |
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| Total Fat 12g |
18% |
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| Saturated Fat 0g |
0% |
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| Cholesterol 76mg |
25% |
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| Sodium 53mg |
2% |
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| Total Carbohydrate 0g |
0% |
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| Dietary Fiber 0g |
0% |
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| Sugar 0g |
0% |
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| Protein 20g |
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| Vitamin A |
0% |
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| Vitamin C |
0% |
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Daily values are based on 2000 calorie diet. |
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| Product | |
Quail, meat and skin, raw |
| Food Category | |
Poultry Products | Quail, meat and skin, raw nutrition facts and analysis |
| Minerals |
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| Nutrient | Amount | DV |
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| Calcium, Ca | 13 mg | 1 % | | Copper, Cu | 0.507 mg | 25 % | | Iron, Fe | 3.97 mg | 22 % | | Magnesium, Mg | 23 mg | 6 % | | Manganese, Mn | 0.019 mg | 1 % | | Phosphorus, P | 275 mg | 28 % | | Potassium, K | 216 mg | 5 % | | Selenium, Se | 16.6 mcg | 24 % | | Sodium, Na | 53 mg | 2 % | | Zinc, Zn | 2.42 mg | 16 % |
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| Foods related to quail, meat and skin, raw | | | |
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