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Quail, raw, meat only, breast

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Nutrition Facts
Portion Size85 g
Amount Per Portion105
Calories
% Daily Value *
Total Fat 2.5g 3 %
   Saturated Fat 0.7g 4 %
Cholesterol 49mg 16 %
Sodium 47mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 19g 38 %
Calcium 8.5mg 1 %
Iron 2mg 11 %
Potassium 221mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Quail, raw, meat only, breast, percentiles
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Quail, raw, meat only, breast nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 9.35 mcg1 %
  Retinol 9.35 mcg
Thiamin [Vitamin B1]0.204 mg17 %
Riboflavin [Vitamin B2]0.207 mg16 %
Niacin [Vitamin B3]6.970 mg44 %
Pantothenic acid [Vitamin B5]0.669 mg13 %
Vitamin B6 0.451 mg27 %
Vitamin B12 [Cobalamin]0.40 mcg17 %
Folate, DFE [Vitamin B9]3.40 mcg1 %
  Folate, food 3.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]4.3 mg5 %

Minerals
NutrientAmount DV
Calcium 8.50 mg1 %
Copper 0.37 mg41 %
Iron 1.96 mg11 %
Magnesium 23.80 mg6 %
Manganese 0.015 mg1 %
Phosphorus 193.80 mg16 %
Potassium 221.00 mg5 %
Selenium 15.98 mcg29 %
Sodium 46.75 mg2 %
Zinc 2.30 mg21 %

Proteins and Amino acids
Quail, raw, meat only, breast, amino acids
NutrientAmount DV
Protein 19.20 g38 %
  Alanine 1.183 g
  Arginine 1.217 g
  Aspartic acid 1.601 g
  Cystine 0.335 g
  Glutamic acid 2.489 g
  Glycine 1.272 g
  Histidine 0.728 g64 %
  Isoleucine 1.048 g68 %
  Leucine 1.647 g48 %
  Lysine 1.680 g54 %
  Methionine 0.609 g
  Phenylalanine 0.833 g
  Proline 0.704 g
  Serine 0.938 g
  Threonine 0.961 g59 %
  Tryptophan 0.301 g74 %
  Tyrosine 0.891 g
  Valine 1.041 g53 %
  Phenylalanine + Tyrosine 1.724 g64 %
  Methionine + Cysteine 0.609 g39 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Quail, raw, meat only, breast, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.00

NutrientAmount DV
Fat 2.542 g3 %
  Saturated fatty acids 0.740 g4 %
    Decanoic acid 0.000 g
    Dodecanoic acid 0.017 g
    Hexadecanoic acid 0.442 g
    Octadecanoic acid 0.255 g
    Tetradecanoic acid 0.017 g
  Monounsaturated fatty acids 0.714 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.136 g
    Octadecenoic acid 0.570 g
  Polyunsaturated fatty acids 0.655 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.017 g
    Eicosapentaenoic n-3 acid (EPA) 0.009 g
    Eicosatetraenoic acid 0.068 g
    Octadecadienoic acid 0.527 g
    Octadecatrienoic acid 0.017 g

Sterols
NutrientAmount DV
Cholesterol 49.30 mg16 %

Other
NutrientAmount DV
Ash 1.08 g
Water 60.92 g

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Quail, raw, meat only, breast contains 105 calories per 85 g serving. This serving contains 2.5 g of fat, 19 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Quail, raw, meat only, breast contains 0.7 g of saturated fat and 49 mg of cholesterol per serving. 85 g of Quail, raw, meat only, breast contains 9.35 mcg vitamin A, 4.3 mg vitamin C as well as 1.96 mg of iron, 8.50 mg of calcium, 221 mg of potassium. Quail, raw, meat only, breast belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Quail, raw, meat only, breast nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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