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Quinces, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 57
% Daily Value
Total Fat 0.1g 0%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 15g 5%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 0.4g
Vitamin A 0% • Vitamin C 0%
Calcium 1% • Iron 4%
Daily values are based on 2000 calorie diet.
 
Quinces, raw, calories by source


Quinces, raw, percentiles

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Product  Quinces, raw
Food Category  Fruits and Fruit Juices

Quinces, raw nutrition facts and analysis

Vitamins
NutrientAmount DV
Folate3 mcg1 %
Folic acid0 mcg
Niacin0.200 mg1 %
Pantothenic acid0.081 mg1 %
Retinol0 mcg
Riboflavin0.030 mg2 %
Thiamin0.020 mg1 %
Vitamin A2 mcg0 %
Vitamin B120.00 mcg0 %
Vitamin B60.040 mg2 %
Vitamin C15.0 mg25 %

Minerals
NutrientAmount DV
Calcium, Ca11 mg1 %
Copper, Cu0.130 mg7 %
Iron, Fe0.70 mg4 %
Magnesium, Mg8 mg2 %
Phosphorus, P17 mg2 %
Potassium, K197 mg4 %
Selenium, Se0.6 mcg1 %
Sodium, Na4 mg0 %
Zinc, Zn0.04 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.40 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate15.30 g5 %
Fiber1.9 g8 %

Fats and Fatty Acids
NutrientAmount DV
Fat0.10 g0 %
  Saturated fatty acids0.010 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.007 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.002 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.036 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.036 g
  Polyunsaturated fatty acids0.050 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.049 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.000 g

Quinces, raw, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.40 g
Water83.80 g

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Quinces, raw: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 21.
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