Quinoa, uncooked |
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving |
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| Calories 368 |
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| % Daily Value |
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| Total Fat 6.1g |
9% |
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| Saturated Fat 0g |
0% |
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| Cholesterol 0mg |
0% |
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| Sodium 5mg |
0% |
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| Total Carbohydrate 64g |
21% |
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| Dietary Fiber 0g |
0% |
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| Sugar 0g |
0% |
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| Protein 14g |
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| Vitamin A |
0% |
• |
| Vitamin C |
0% |
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Daily values are based on 2000 calorie diet. |
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Export CSV | |
| Product | |
Quinoa, uncooked |
| Food Category | |
Cereal Grains and Pasta | Quinoa, uncooked nutrition facts and analysis |
| Minerals |
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| Nutrient | Amount | DV |
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| Calcium, Ca | 47 mg | 5 % | | Copper, Cu | 0.590 mg | 30 % | | Iron, Fe | 4.57 mg | 25 % | | Magnesium, Mg | 197 mg | 49 % | | Manganese, Mn | 2.033 mg | 102 % | | Phosphorus, P | 457 mg | 46 % | | Potassium, K | 563 mg | 12 % | | Selenium, Se | 8.5 mcg | 12 % | | Sodium, Na | 5 mg | 0 % | | Zinc, Zn | 3.10 mg | 21 % |
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| Other |
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| Nutrient | Amount | DV |
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| Ash | 2.38 g | | | Water | 13.28 g | |
| Foods related to quinoa, uncooked | | | |
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