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Raisins, golden seedless

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 302
% Daily Value
Total Fat 0.5g 1%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 80g 27%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 3.4g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 10%
Daily values are based on 2000 calorie diet.
 
Raisins, golden seedless, calories by source


Raisins, golden seedless, percentiles

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Product  Raisins, golden seedless
Food Category  Fruits and Fruit Juices

Raisins, golden seedless nutrition facts and analysis

Vitamins
NutrientAmount DV
Carotene, alpha0 mcg
Carotene, beta0 mcg
Choline11.1 mg
Cryptoxanthin, beta0 mcg
Folate3 mcg1 %
Folic acid0 mcg
Lutein + zeaxanthin0 mcg
Lycopene0 mcg
Niacin1.142 mg6 %
Pantothenic acid0.140 mg1 %
Retinol0 mcg
Riboflavin0.191 mg11 %
Thiamin0.008 mg1 %
Vitamin A0 mcg0 %
Vitamin B120.00 mcg0 %
Vitamin B60.323 mg16 %
Vitamin C3.2 mg5 %
Vitamin D0 IU0 %
Vitamin E0.12 mg0 %
Vitamin K3.5 mcg4 %

Minerals
NutrientAmount DV
Calcium, Ca53 mg5 %
Copper, Cu0.363 mg18 %
Iron, Fe1.79 mg10 %
Magnesium, Mg35 mg9 %
Manganese, Mn0.308 mg15 %
Phosphorus, P115 mg12 %
Potassium, K746 mg16 %
Selenium, Se0.7 mcg1 %
Sodium, Na12 mg1 %
Zinc, Zn0.32 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.39 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate79.52 g27 %
Fiber4.0 g16 %
Sugars59.19 g

Fats and Fatty Acids
NutrientAmount DV
Fat0.46 g1 %
  Saturated fatty acids0.151 g1 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.129 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.018 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.004 g
  Monounsaturated fatty acids0.019 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.019 g
  Polyunsaturated fatty acids0.135 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.104 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.031 g

Raisins, golden seedless, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.66 g
Caffeine0 mg
Theobromine0 mg
Vitamin D (D2 + D3)0.0 mcg
Water14.97 g

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Raisins, golden seedless: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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