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ravioli

Ravioli, canned, cheese-filled

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Nutrition Facts
Portion Size242 g
Amount Per Portion186
Calories
% Daily Value *
Total Fat 3.5g 4 %
   Saturated Fat 1.8g 9 %
Cholesterol 7.3mg 2 %
Sodium 741mg 32 %
Total Carbohydrate 33g 12 %
   Dietary Fiber 3.2g 11 %
   Sugar 9g
Protein 6g 12 %
Vitamin D 0mcg 0 %
Calcium 80mg 6 %
Iron 1.8mg 10 %
Potassium 561mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Ravioli, canned, cheese-filled nutrition facts and analysis per 1 cup (242 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 24.20 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 300.08 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 38.72 mcg
  Lycopene 20872.50 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.179 mg15 %
Riboflavin [Vitamin B2]0.194 mg15 %
Niacin [Vitamin B3]2.565 mg16 %
Pantothenic acid [Vitamin B5]0.658 mg13 %
Vitamin B6 0.247 mg15 %
Vitamin B12 [Cobalamin]0.07 mcg3 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]62.92 mcg16 %
  Folate, food 26.62 mcg
  Folic acid 21.78 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.06 mg14 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.06 mg
Vitamin K 5.6 mcg5 %
  Vitamin K1 [Phylloquinone]5.6 mcg
Choline 23.0 mg4 %

Minerals
NutrientAmount DV
Calcium 79.86 mg6 %
Copper 0.34 mg38 %
Iron 1.79 mg10 %
Magnesium 36.30 mg9 %
Manganese 0.426 mg19 %
Phosphorus 121.00 mg10 %
Potassium 561.44 mg12 %
Selenium 8.47 mcg15 %
Sodium 740.52 mg32 %
Zinc 0.87 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.00 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 33.01 g12 %
  Fiber 3.15 g11 %
  Sugars 9.00 g
  Net carbs 29.86 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.509 g4 %
  Saturated fatty acids 1.750 g9 %
    Butanoic acid 0.082 g
    Decanoic acid 0.046 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.041 g
    Eicosanoic acid 0.000 g
    Hexadecanoic acid 0.849 g
    Hexanoic acid 0.041 g
    Octadecanoic acid 0.329 g
    Octanoic acid 0.022 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.259 g
  Monounsaturated fatty acids 1.012 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.094 g
    Octadecenoic acid 0.871 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.440 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.378 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.063 g

Sterols
NutrientAmount DV
Cholesterol 7.26 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 3.68 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 195.80 g

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Ravioli, canned, cheese-filled contains 186 calories per 242 g serving. This serving contains 3.5 g of fat, 6 g of protein and 33 g of carbohydrate. The latter is 9 g sugar and 3.2 g of dietary fiber, the rest is complex carbohydrate. Ravioli, canned, cheese-filled contains 1.8 g of saturated fat and 7.3 mg of cholesterol per serving. 242 g of Ravioli, canned, cheese-filled contains 24.20 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.79 mg of iron, 79.86 mg of calcium, 561 mg of potassium. Ravioli, canned, cheese-filled belong to 'Meals, Entrees, and Side Dishes' food category.
Food properties
SourceUSDA Standard reference
CategoryMeals, Entrees, and Side Dishes
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Ravioli, canned, cheese-filled nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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