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rhubarb

Rhubarb, uncooked, frozen

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Nutrition Facts
Portion Size137 g
Amount Per Portion29
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 2.7mg 0 %
Total Carbohydrate 7g 3 %
   Dietary Fiber 2.5g 9 %
   Sugar 1.5g
Protein 0.8g 2 %
Vitamin D 0mcg 0 %
Calcium 266mg 20 %
Iron 0.4mg 2 %
Potassium 148mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Rhubarb, uncooked, frozen, calories by source


Rhubarb, uncooked, frozen, percentiles
Badges: low fat

Rhubarb, uncooked, frozen nutrition facts and analysis per 1 cup, diced (137 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 6.85 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 87.68 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 232.90 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.042 mg4 %
Riboflavin [Vitamin B2]0.040 mg3 %
Niacin [Vitamin B3]0.278 mg2 %
Pantothenic acid [Vitamin B5]0.089 mg2 %
Vitamin B6 0.034 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]10.96 mcg3 %
  Folate, food 10.96 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]6.6 mg7 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.37 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.37 mg
Vitamin K 40.1 mcg33 %
  Vitamin K1 [Phylloquinone]40.1 mcg
Choline 8.4 mg2 %

Minerals
NutrientAmount DV
Calcium 265.78 mg20 %
Copper 0.03 mg3 %
Iron 0.40 mg2 %
Magnesium 24.66 mg6 %
Manganese 0.133 mg6 %
Phosphorus 16.44 mg1 %
Potassium 147.96 mg3 %
Selenium 1.51 mcg3 %
Sodium 2.74 mg0 %
Zinc 0.14 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.75 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.99 g3 %
  Fiber 2.47 g9 %
  Sugars 1.51 g
  Net carbs 4.52 g

Fats and Fatty Acids
Rhubarb, uncooked, frozen, fatty acids by type
NutrientAmount DV
Fat 0.151 g0 %
  Saturated fatty acids 0.040 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.034 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.003 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.029 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.027 g
  Polyunsaturated fatty acids 0.074 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.074 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.99 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 128.11 g

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Rhubarb, uncooked, frozen contains 29 calories per 137 g serving. This serving contains 0.2 g of fat, 0.8 g of protein and 7 g of carbohydrate. The latter is 1.5 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. Rhubarb, uncooked, frozen contains 0 g of saturated fat and 0 mg of cholesterol per serving. 137 g of Rhubarb, uncooked, frozen contains 6.85 mcg vitamin A, 6.6 mg vitamin C, 0.00 mcg vitamin D as well as 0.40 mg of iron, 265.78 mg of calcium, 148 mg of potassium. Rhubarb, uncooked, frozen belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Rhubarb, uncooked, frozen nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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