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Rolls, dinner, plain, commercially prepared (includes brown-and-serve)

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 310
% Daily Value
Total Fat 6.5g 10%
   Saturated Fat 0g 0%
Cholesterol 4mg 1%
Sodium 536mg 22%
Total Carbohydrate 52g 17%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 11g
Vitamin A 0% Vitamin C 0%
Calcium 18% Iron 21%
Daily values are based on 2000 calorie diet.
 
Rolls, dinner, plain, commercially prepared (includes brown-and-serve), calories by source


Rolls, dinner, plain, commercially prepared (includes brown-and-serve), percentiles

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Product  Rolls, dinner, plain, commercially prepared (includes brown-and-serve)
Food Category  Baked Products

Rolls, dinner, plain, commercially prepared (includes brown-and-serve) nutrition facts and analysis

Vitamins
NutrientAmount DV
Carotene, alpha0 mcg
Carotene, beta0 mcg
Choline14.6 mg
Cryptoxanthin, beta0 mcg
Folate101 mcg25 %
Folic acid71 mcg
Lutein + zeaxanthin13 mcg
Lycopene0 mcg
Niacin5.367 mg27 %
Pantothenic acid0.452 mg5 %
Retinol1 mcg
Riboflavin0.374 mg22 %
Thiamin0.526 mg35 %
Vitamin A1 mcg0 %
Vitamin B120.13 mcg2 %
Vitamin B60.097 mg5 %
Vitamin C0.2 mg0 %
Vitamin D0 IU0 %
Vitamin E0.28 mg1 %
Vitamin K10.6 mcg13 %

Minerals
NutrientAmount DV
Calcium, Ca178 mg18 %
Copper, Cu0.135 mg7 %
Iron, Fe3.72 mg21 %
Magnesium, Mg26 mg7 %
Manganese, Mn0.582 mg29 %
Phosphorus, P122 mg12 %
Potassium, K139 mg3 %
Selenium, Se26.8 mcg38 %
Sodium, Na536 mg23 %
Zinc, Zn0.99 mg7 %

Proteins and Aminoacids
NutrientAmount DV
Protein10.86 g22 %
  Alanine0.343 g
  Arginine0.378 g
  Aspartic acid0.450 g
  Cystine0.227 g
  Glutamic acid3.510 g
  Glycine0.386 g
  Histidine0.222 g
  Isoleucine0.337 g24 %
  Leucine0.729 g27 %
  Lysine0.233 g11 %
  Methionine0.145 g14 %
  Phenylalanine0.506 g29 %
  Proline1.213 g
  Serine0.546 g
  Threonine0.286 g27 %
  Tryptophan0.081 g29 %
  Tyrosine0.290 g17 %
  Valine0.401 g22 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate52.04 g17 %
Fiber2.0 g8 %
Sugars5.55 g

Fats and Fatty Acids
NutrientAmount DV
Fat6.47 g10 %
  Saturated fatty acids1.375 g7 %
    Butanoic acid0.001 g
    Decanoic acid0.000 g
    Docosanoic acid0.024 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.020 g
    Heptadecanoic acid0.000 g
    Hexadecanoic acid0.785 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.537 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.000 g
    Tetracosanoic acid0.000 g
    Tetradecanoic acid0.009 g
  Monounsaturated fatty acids1.881 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.021 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.027 g
    Octadecenoic acid1.833 g
    Pentadecenoic acid0.000 g
    Tetradecenoic acid0.000 g
  Polyunsaturated fatty acids2.509 g
    Cis,cis,cis-octadecatrienoic n-3 acid0.224 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.000 g
    Cis,cis-eicosadienoic n-6 acid0.000 g
    Docosahexaenoic n-3 acid0.001 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosadienoic acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid2.285 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.224 g

Rolls, dinner, plain, commercially prepared (includes brown-and-serve), fatty acids by type

Sterols
NutrientAmount DV
Cholesterol4 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash2.18 g
Caffeine0 mg
Theobromine0 mg
Vitamin D (D2 + D3)0.0 mcg
Water28.44 g

 
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Rolls, dinner, plain, commercially prepared (includes brown-and-serve): nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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