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Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 316
% Daily Value
Total Fat 7.3g 11%
   Saturated Fat 0g 0%
Cholesterol 35mg 12%
Sodium 415mg 17%
Total Carbohydrate 53g 18%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 8.5g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 16%
Daily values are based on 2000 calorie diet.
 
Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk, calories by source


Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk, percentiles

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Product  Rolls, dinner, plain, prepared from recipe,
made with low fat (2%) milk
Food Category  Baked Products

Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk nutrition facts and analysis

Vitamins
NutrientAmount DV
Folate90 mcg23 %
Folic acid47 mcg
Niacin3.448 mg17 %
Pantothenic acid0.450 mg5 %
Retinol84 mcg
Riboflavin0.408 mg24 %
Thiamin0.393 mg26 %
Vitamin A87 mcg2 %
Vitamin B120.14 mcg2 %
Vitamin B60.060 mg3 %
Vitamin C0.2 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca60 mg6 %
Copper, Cu0.114 mg6 %
Iron, Fe2.96 mg16 %
Magnesium, Mg19 mg5 %
Manganese, Mn0.401 mg20 %
Phosphorus, P126 mg13 %
Potassium, K152 mg3 %
Selenium, Se22.8 mcg33 %
Sodium, Na415 mg18 %
Zinc, Zn0.70 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein8.50 g17 %
  Alanine0.311 g
  Arginine0.362 g
  Aspartic acid0.478 g
  Cystine0.164 g
  Glutamic acid2.425 g
  Glycine0.290 g
  Histidine0.198 g
  Isoleucine0.353 g25 %
  Leucine0.639 g23 %
  Lysine0.330 g16 %
  Methionine0.173 g16 %
  Phenylalanine0.426 g24 %
  Proline0.857 g
  Serine0.452 g
  Threonine0.282 g27 %
  Tryptophan0.106 g38 %
  Tyrosine0.293 g17 %
  Valine0.402 g22 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate53.40 g18 %
Fiber1.9 g8 %

Fats and Fatty Acids
NutrientAmount DV
Fat7.30 g11 %
  Saturated fatty acids1.795 g9 %
    Butanoic acid0.024 g
    Decanoic acid0.019 g
    Dodecanoic acid0.021 g
    Hexadecanoic acid1.078 g
    Hexanoic acid0.014 g
    Octadecanoic acid0.535 g
    Octanoic acid0.008 g
    Tetradecanoic acid0.089 g
  Monounsaturated fatty acids2.881 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.002 g
    Hexadecenoic acid0.054 g
    Octadecenoic acid2.823 g
  Polyunsaturated fatty acids2.006 g
    Docosahexaenoic n-3 acid0.003 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.011 g
    Octadecadienoic acid1.896 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.097 g

Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol35 mg12 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.70 g
Water29.10 g

 
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Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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