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Roselle, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 49
% Daily Value
Total Fat 0.6g 1 %
   Saturated Fat g 0 %
Cholesterol 0mg 0 %
Sodium 6mg 0 %
Total Carbohydrate 11g 4 %
Protein 1g 2 %
Vitamin A 0 % Vitamin C 20 %
Calcium 22 % Iron 8 %
Daily values are based on 2000 calorie diet.
 
Roselle, raw, calories by source


Roselle, raw, percentiles
Product  Roselle, raw
Food Category  Fruits and Fruit Juices

Roselle, raw nutrition facts and analysis

Vitamins
NutrientAmount DV
Niacin0.310 mg2 %
Retinol0.00 mcg
Riboflavin0.028 mg2 %
Thiamin0.011 mg1 %
Vitamin A14.00 mcg0 %
Vitamin B120.00 mcg0 %
Vitamin C12.0 mg20 %

Minerals
NutrientAmount DV
Calcium, Ca215.00 mg22 %
Iron, Fe1.48 mg8 %
Magnesium, Mg51.00 mg13 %
Phosphorus, P37.00 mg4 %
Potassium, K208.00 mg4 %
Sodium, Na6.00 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.96 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate11.31 g4 %

Fats and Fatty Acids
NutrientAmount DV
Fat0.64 g1 %

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash0.51 g
Water86.58 g

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Roselle, raw: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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