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Rowal, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 111
% Daily Value
Total Fat 2g 3 %
   Saturated Fat 0.2g 1 %
Cholesterol mg 0 %
Sodium 4mg 0 %
Total Carbohydrate 24g 8 %
   Dietary Fiber 6.2g 25 %
   Sugar 14g
Protein 2.3g 5 %
Vitamin A 0 % Vitamin C 43 %
Calcium 2 % Iron 12 %
Daily values are based on 2000 calorie diet.
 
Rowal, raw, calories by source


Rowal, raw, percentiles
Product  Rowal, raw
Food Category  Fruits and Fruit Juices

Rowal, raw nutrition facts and analysis

Vitamins
NutrientAmount DV
Carotene, alpha0.00 mcg
Carotene, beta230.00 mcg
Retinol0.00 mcg
Vitamin A19.00 mcg0 %
Vitamin C25.8 mg43 %

Minerals
NutrientAmount DV
Calcium, Ca15.00 mg2 %
Copper, Cu1.060 mg53 %
Iron, Fe2.20 mg12 %
Magnesium, Mg32.00 mg8 %
Manganese, Mn0.155 mg8 %
Phosphorus, P52.00 mg5 %
Potassium, K131.00 mg3 %
Sodium, Na4.00 mg0 %
Zinc, Zn0.43 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.30 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate23.90 g8 %
Fiber6.2 g25 %
Sugars14.10 g
  Fructose0.50 g
  Galactose0.00 g
  Glucose (dextrose)1.10 g
  Lactose0.00 g
  Maltose0.00 g
  Sucrose12.50 g

Fats and Fatty Acids
NutrientAmount DV
Fat2.00 g3 %
  Saturated fatty acids0.245 g1 %

Rowal, raw, fatty acids by type

Other
NutrientAmount DV
Ash0.40 g
Water71.40 g

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Rowal, raw: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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