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Rowal, raw

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories 111

% Daily Value

Total Fat 2g

Saturated Fat 0g

Cholesterol 0mg

Sodium 4mg

Total Carbohydrate 24g

Dietary Fiber 0g

Sugar 0g

Protein 2.3g

Vitamin A

•

Vitamin C

Calcium

•

Iron

12%

Daily values are based on 2000 calorie diet.

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Product

Rowal, raw

Food Category

Fruits and Fruit Juices

Rowal, raw nutrition facts and analysis

Vitamins
Nutrient	Amount	DV
Carotene, alpha	0 mcg
Carotene, beta	230 mcg
Retinol	0 mcg
Vitamin A	19 mcg	0 %
Vitamin C	25.8 mg	43 %

Minerals
Nutrient	Amount	DV
Calcium, Ca	15 mg	2 %
Copper, Cu	1.060 mg	53 %
Iron, Fe	2.20 mg	12 %
Magnesium, Mg	32 mg	8 %
Manganese, Mn	0.155 mg	8 %
Phosphorus, P	52 mg	5 %
Potassium, K	131 mg	3 %
Sodium, Na	4 mg	0 %
Zinc, Zn	0.43 mg	3 %

Proteins and Aminoacids
Nutrient	Amount	DV
Protein	2.30 g	5 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	23.90 g	8 %
Fiber	6.2 g	25 %
Sugars	14.10 g
Fructose	0.50 g
Galactose	0.00 g
Glucose (dextrose)	1.10 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	12.50 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	2.00 g	3 %
Saturated fatty acids	0.245 g	1 %

Other
Nutrient	Amount	DV
Ash	0.40 g
Water	71.40 g

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Rowal, raw: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.

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