Rye flour, dark |
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving |
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| Calories 325 |
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| % Daily Value |
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| Total Fat 2.2g |
3% |
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| Saturated Fat 0g |
0% |
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| Cholesterol 0mg |
0% |
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| Sodium 2mg |
0% |
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| Total Carbohydrate 69g |
23% |
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| Dietary Fiber 0g |
0% |
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| Sugar 0g |
0% |
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| Protein 16g |
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| Vitamin A |
0% |
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| Vitamin C |
0% |
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Daily values are based on 2000 calorie diet. |
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| Product | |
Rye flour, dark |
| Food Category | |
Cereal Grains and Pasta | Rye flour, dark nutrition facts and analysis |
| Minerals |
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| Nutrient | Amount | DV |
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| Calcium, Ca | 37 mg | 4 % | | Copper, Cu | 0.560 mg | 28 % | | Iron, Fe | 4.97 mg | 28 % | | Magnesium, Mg | 160 mg | 40 % | | Manganese, Mn | 6.062 mg | 303 % | | Phosphorus, P | 499 mg | 50 % | | Potassium, K | 717 mg | 15 % | | Selenium, Se | 18.0 mcg | 26 % | | Sodium, Na | 2 mg | 0 % | | Zinc, Zn | 5.04 mg | 34 % |
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| Foods related to rye flour, dark | | | |
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