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Rye flour, light

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Nutrition Facts
Portion Size102 g
Amount Per Portion364
Calories
% Daily Value *
Total Fat 1.4g 2 %
   Saturated Fat 0.2g 1 %
Sodium 2mg 0 %
Total Carbohydrate 78g 28 %
   Dietary Fiber 8.2g 29 %
   Sugar 1g
Protein 10g 20 %
Vitamin D 0mcg 0 %
Calcium 13mg 1 %
Iron 0.9mg 5 %
Potassium 228mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Rye flour, light nutrition facts and analysis per 1 cup (102 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 214.20 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.338 mg28 %
Riboflavin [Vitamin B2]0.092 mg7 %
Niacin [Vitamin B3]0.816 mg5 %
Pantothenic acid [Vitamin B5]0.678 mg14 %
Vitamin B6 0.239 mg14 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]23.46 mcg6 %
  Folate, food 23.46 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.85 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.85 mg
Vitamin K 6.0 mcg5 %
  Vitamin K1 [Phylloquinone]6.0 mcg
Choline 11.0 mg2 %

Minerals
NutrientAmount DV
Calcium 13.26 mg1 %
Copper 0.22 mg24 %
Iron 0.93 mg5 %
Magnesium 32.64 mg8 %
Manganese 1.185 mg52 %
Phosphorus 132.60 mg11 %
Potassium 228.48 mg5 %
Selenium 17.95 mcg33 %
Sodium 2.04 mg0 %
Zinc 1.36 mg12 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.02 g20 %
  Alanine 0.344 g
  Arginine 0.388 g
  Aspartic acid 0.506 g
  Glutamic acid 2.506 g
  Glycine 0.340 g
  Histidine 0.150 g13 %
  Isoleucine 0.240 g15 %
  Leucine 0.567 g17 %
  Lysine 0.214 g7 %
  Methionine 0.115 g
  Phenylalanine 0.454 g
  Proline 0.984 g
  Serine 0.443 g
  Threonine 0.284 g17 %
  Tryptophan 0.113 g28 %
  Tyrosine 0.203 g
  Valine 0.329 g17 %
  Phenylalanine + Tyrosine 0.657 g24 %
  Methionine + Cysteine 0.115 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 78.21 g28 %
  Fiber 8.16 g29 %
  Sugars 0.95 g
    Fructose 0.09 g
    Galactose 0.00 g
    Glucose 0.14 g
    Lactose 0.00 g
    Maltose 0.13 g
    Sucrose 0.58 g
  Net carbs 70.05 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.357 g2 %
  Saturated fatty acids 0.153 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.145 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.005 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.161 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.006 g
    Hexadecenoic acid 0.005 g
    Octadecenoic acid 0.150 g
  Polyunsaturated fatty acids 0.596 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.511 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.085 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.80 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 11.63 g

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Rye flour, light contains 364 calories per 102 g serving. This serving contains 1.4 g of fat, 10 g of protein and 78 g of carbohydrate. The latter is 1 g sugar and 8.2 g of dietary fiber, the rest is complex carbohydrate. Rye flour, light contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 102 g of Rye flour, light contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.93 mg of iron, 13.26 mg of calcium, 228 mg of potassium. Rye flour, light belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Rye flour, light nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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