Rye flour, light |
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving |
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| Calories 357 |
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| % Daily Value |
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| Total Fat 1.3g |
2% |
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| Saturated Fat 0g |
0% |
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| Cholesterol 0mg |
0% |
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| Sodium 2mg |
0% |
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| Total Carbohydrate 77g |
26% |
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| Dietary Fiber 0g |
0% |
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| Sugar 0g |
0% |
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| Protein 9.8g |
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| Vitamin A |
0% |
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| Vitamin C |
0% |
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Daily values are based on 2000 calorie diet. |
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| Product | |
Rye flour, light |
| Food Category | |
Cereal Grains and Pasta | Rye flour, light nutrition facts and analysis |
| Minerals |
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| Nutrient | Amount | DV |
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| Calcium, Ca | 13 mg | 1 % | | Copper, Cu | 0.213 mg | 11 % | | Iron, Fe | 0.91 mg | 5 % | | Magnesium, Mg | 32 mg | 8 % | | Manganese, Mn | 1.162 mg | 58 % | | Phosphorus, P | 130 mg | 13 % | | Potassium, K | 224 mg | 5 % | | Selenium, Se | 17.6 mcg | 25 % | | Sodium, Na | 2 mg | 0 % | | Zinc, Zn | 1.33 mg | 9 % |
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| Foods related to rye flour, light | | | |
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