Rye |
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving |
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| Calories 338 |
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| % Daily Value |
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| Total Fat 1.6g |
2% |
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| Saturated Fat 0g |
0% |
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| Cholesterol 0mg |
0% |
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| Sodium 2mg |
0% |
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| Total Carbohydrate 76g |
25% |
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| Dietary Fiber 0g |
0% |
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| Sugar 0g |
0% |
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| Protein 10g |
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| Vitamin A |
0% |
• |
| Vitamin C |
0% |
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Daily values are based on 2000 calorie diet. |
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Export CSV | |
| Product | |
Rye |
| Food Category | |
Cereal Grains and Pasta | Rye nutrition facts and analysis |
| Minerals |
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| Nutrient | Amount | DV |
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| Calcium, Ca | 24 mg | 2 % | | Copper, Cu | 0.367 mg | 18 % | | Iron, Fe | 2.63 mg | 15 % | | Magnesium, Mg | 110 mg | 28 % | | Manganese, Mn | 2.577 mg | 129 % | | Phosphorus, P | 332 mg | 33 % | | Potassium, K | 510 mg | 11 % | | Selenium, Se | 13.9 mcg | 20 % | | Sodium, Na | 2 mg | 0 % | | Zinc, Zn | 2.65 mg | 18 % |
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| Foods related to rye | | | |
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