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Seal, bearded (Oogruk), meat, dried (Alaska Native)

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 351
% Daily Value
Total Fat 2.3g 4%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 83g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 276%
Daily values are based on 2000 calorie diet.
 
Seal, bearded (Oogruk), meat, dried (Alaska Native), calories by source


Seal, bearded (Oogruk), meat, dried (Alaska Native), percentiles

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Product  Seal, bearded (Oogruk), meat, dried (Alaska Native)
Food Category  Ethnic Foods

Seal, bearded (Oogruk), meat, dried (Alaska Native) nutrition facts and analysis

Vitamins
NutrientAmount DV
Carotene, alpha0 mcg
Carotene, beta0 mcg
Cryptoxanthin, beta0 mcg
Lutein + zeaxanthin0 mcg
Lycopene0 mcg
Riboflavin0.630 mg37 %
Thiamin0.130 mg9 %
Vitamin A393 mcg8 %

Minerals
NutrientAmount DV
Iron, Fe49.60 mg276 %
Phosphorus, P784 mg78 %

Proteins and Aminoacids
NutrientAmount DV
Protein82.60 g165 %
  Alanine4.725 g
  Arginine4.655 g
  Aspartic acid6.877 g
  Cystine0.444 g
  Glutamic acid11.041 g
  Glycine4.351 g
  Histidine2.947 g
  Isoleucine3.134 g224 %
  Leucine6.386 g234 %
  Lysine6.690 g319 %
  Methionine1.684 g160 %
  Phenylalanine3.275 g187 %
  Proline3.789 g
  Serine2.994 g
  Threonine3.228 g307 %
  Tryptophan0.795 g284 %
  Tyrosine2.152 g123 %
  Valine3.228 g177 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Sugars0.00 g
  Fructose0.00 g
  Galactose0.00 g
  Glucose (dextrose)0.00 g
  Lactose0.00 g
  Maltose0.00 g
  Starch0.00 g
  Sucrose0.00 g

Fats and Fatty Acids
NutrientAmount DV
Fat2.30 g4 %
  Saturated fatty acids0.600 g3 %
  Monounsaturated fatty acids1.330 g
  Polyunsaturated fatty acids0.370 g
    Octadecadienoic acid0.030 g
    Octadecatrienoic acid0.020 g

Seal, bearded (Oogruk), meat, dried (Alaska Native), fatty acids by type

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash3.50 g
Caffeine0 mg
Theobromine0 mg
Water11.60 g

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Seal, bearded (Oogruk), meat, dried (Alaska Native): nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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