Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)

Select serving size: 100g
Nutrition Facts Serving Size 100 g Amount Per Serving Calories 186 % Daily Value Total Fat 10g 15%    Saturated Fat 0g 0% Cholesterol 121mg 40% Sodium 57mg 2% Total Carbohydrate 0g 0%    Dietary Fiber 0g 0%    Sugar 0g 0% Protein 24g Vitamin A 0% • Vitamin C 0% Calcium 0% • Iron 94% Daily values are based on 2000 calorie diet.		Export CSV
Product		Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)
Food Category		Ethnic Foods
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) nutrition facts and analysis
Vitamins Nutrient Amount DV Betaine 16.3 mg Carotene, alpha 0 mcg Carotene, beta 0 mcg Choline 63.1 mg Cryptoxanthin, beta 0 mcg Lutein + zeaxanthin 0 mcg Lycopene 0 mcg Retinol 194 mcg Tocopherol, beta 0.00 mg Tocopherol, delta 0.00 mg Tocopherol, gamma 0.04 mg Vitamin A 195 mcg 4 % Vitamin E 0.27 mg 1 % Vitamin K 0.0 mcg 0 % Minerals Nutrient Amount DV Calcium, Ca 4 mg 0 % Copper, Cu 0.148 mg 7 % Iron, Fe 17.00 mg 94 % Magnesium, Mg 17 mg 4 % Manganese, Mn 0.037 mg 2 % Phosphorus, P 140 mg 14 % Potassium, K 210 mg 4 % Sodium, Na 57 mg 2 % Zinc, Zn 2.60 mg 17 % Proteins and Aminoacids Nutrient Amount DV Protein 23.63 g 47 %   Alanine 1.351 g   Arginine 1.331 g   Aspartic acid 1.967 g   Cystine 0.127 g   Glutamic acid 3.158 g   Glycine 1.244 g   Histidine 0.843 g   Isoleucine 0.896 g 64 %   Leucine 1.826 g 67 %   Lysine 1.913 g 91 %   Methionine 0.482 g 46 %   Phenylalanine 0.937 g 54 %   Proline 1.084 g   Serine 0.856 g   Threonine 0.923 g 88 %   Tryptophan 0.227 g 81 %   Tyrosine 0.616 g 35 %   Valine 0.923 g 51 %		Carbohydrates Nutrient Amount DV Carbohydrate 0.00 g 0 % Fiber 0.0 g 0 % Sugars 0.00 g   Fructose 0.00 g   Galactose 0.00 g   Glucose (dextrose) 0.00 g   Lactose 0.00 g   Maltose 0.00 g   Starch 0.00 g   Sucrose 0.00 g Fats and Fatty Acids Nutrient Amount DV Fat 10.17 g 16 % Sterols Nutrient Amount DV Cholesterol 121 mg 40 % Other Nutrient Amount DV Alcohol, ethyl 0.0 g Ash 0.80 g Caffeine 0 mg Dihydrophylloquinone 0.0 mcg Menaquinone-4 0.6 mcg Theobromine 0 mg Water 63.35 g
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