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Seeds, sesame flour, low-fat

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 333
% Daily Value
Total Fat 1.8g 3%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 39mg 2%
Total Carbohydrate 36g 12%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 50g
Vitamin A 0% • Vitamin C 0%
Calcium 15% • Iron 79%
Daily values are based on 2000 calorie diet.
 
Seeds, sesame flour, low-fat, calories by source


Seeds, sesame flour, low-fat, percentiles

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Product  Seeds, sesame flour, low-fat
Food Category  Nut and Seed Products

Seeds, sesame flour, low-fat nutrition facts and analysis

Vitamins
NutrientAmount DV
Folate29 mcg7 %
Folic acid0 mcg
Niacin12.533 mg63 %
Pantothenic acid2.745 mg27 %
Retinol0 mcg
Riboflavin0.269 mg16 %
Thiamin2.516 mg168 %
Vitamin A3 mcg0 %
Vitamin B120.00 mcg0 %
Vitamin B60.142 mg7 %
Vitamin C0.0 mg0 %
Vitamin D0 IU0 %

Minerals
NutrientAmount DV
Calcium, Ca149 mg15 %
Copper, Cu1.425 mg71 %
Iron, Fe14.22 mg79 %
Magnesium, Mg338 mg85 %
Manganese, Mn1.396 mg70 %
Phosphorus, P757 mg76 %
Potassium, K397 mg8 %
Sodium, Na39 mg2 %
Zinc, Zn10.00 mg67 %

Proteins and Aminoacids
NutrientAmount DV
Protein50.14 g100 %
  Alanine2.620 g
  Arginine7.436 g
  Aspartic acid4.654 g
  Cystine1.012 g
  Glutamic acid11.182 g
  Glycine3.434 g
  Histidine1.476 g
  Isoleucine2.157 g154 %
  Leucine3.841 g141 %
  Lysine1.608 g77 %
  Methionine1.656 g158 %
  Phenylalanine2.658 g152 %
  Proline2.289 g
  Serine2.734 g
  Threonine2.081 g198 %
  Tryptophan1.097 g392 %
  Tyrosine2.100 g120 %
  Valine2.800 g154 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate35.51 g12 %

Fats and Fatty Acids
NutrientAmount DV
Fat1.75 g3 %
  Saturated fatty acids0.201 g1 %
    Hexadecanoic acid0.128 g
    Octadecanoic acid0.060 g
    Tetradecanoic acid0.004 g
  Monounsaturated fatty acids0.543 g
    Eicosenoic acid0.002 g
    Hexadecenoic acid0.004 g
    Octadecenoic acid0.536 g
  Polyunsaturated fatty acids0.630 g
    Octadecadienoic acid0.618 g
    Octadecatrienoic acid0.011 g

Seeds, sesame flour, low-fat, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Ash5.50 g
Vitamin D (D2 + D3)0.0 mcg
Water7.10 g

 
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Seeds, sesame flour, low-fat: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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