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Shake, vanilla, fast food

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 148
% Daily Value
Total Fat 6.5g 10 %
   Saturated Fat 4g 20 %
Cholesterol 23mg 8 %
Sodium 81mg 4 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 0.9g 4 %
   Sugar 14g
Protein 3.4g 7 %
Vitamin A 6 % Vitamin C 0 %
Calcium 12 % Iron 3 %
Daily values are based on 2000 calorie diet.
 
Shake, vanilla, fast food, calories by source


Shake, vanilla, fast food, percentiles
Product  Shake, vanilla, fast food
Food Category  Beverages

Shake, vanilla, fast food nutrition facts and analysis

Vitamins
NutrientAmount DV
Betaine3.8 mg
Choline27.3 mg
    Folate0.00 mcg
    Folic acid0.00 mcg
Niacin0.213 mg1 %
Pantothenic acid0.562 mg6 %
Riboflavin0.660 mg39 %
Thiamin0.026 mg2 %
Vitamin A304.00 IU6 %
    Vitamin A, RAE91.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.22 mcg4 %
Vitamin B60.060 mg3 %
Vitamin C0.0 mg0 %
Vitamin D0.00 IU0 %
Vitamin E0.25 mg1 %
    Tocopherol, alpha0.25 mg
Vitamin K0.4 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca115.00 mg12 %
Copper, Cu0.103 mg5 %
Fluoride, F14.0 mcg
Iron, Fe0.46 mg3 %
Magnesium, Mg13.00 mg3 %
Manganese, Mn0.035 mg2 %
Phosphorus, P98.00 mg10 %
Potassium, K166.00 mg4 %
Selenium, Se3.2 mcg5 %
Sodium, Na81.00 mg4 %
Zinc, Zn0.57 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.37 g7 %
  Alanine0.127 g
  Arginine0.105 g
  Aspartic acid0.318 g
  Cystine0.038 g
  Glutamic acid0.841 g
  Glycine0.074 g
  Histidine0.090 g
  Isoleucine0.158 g11 %
  Leucine0.354 g13 %
  Lysine0.268 g13 %
  Methionine0.095 g9 %
  Phenylalanine0.169 g10 %
  Proline0.393 g
  Serine0.228 g
  Threonine0.152 g14 %
  Tryptophan0.058 g21 %
  Tyrosine0.123 g7 %
  Valine0.194 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate19.59 g7 %
Fiber0.9 g4 %
Sugars13.63 g

Fats and Fatty Acids

Shake, vanilla, fast food, fatty acids by type
NutrientAmount DV
Fat6.52 g10 %
  Saturated fatty acids3.962 g20 %
    Butanoic acid0.198 g
    Decanoic acid0.154 g
    Docosanoic acid0.002 g
    Dodecanoic acid0.174 g
    Eicosanoic acid0.007 g
    Heptadecanoic acid0.036 g
    Hexadecanoic acid1.724 g
    Hexanoic acid0.152 g
    Octadecanoic acid0.795 g
    Octanoic acid0.066 g
    Pentadecanoic acid0.057 g
    Tetracosanoic acid0.003 g
    Tetradecanoic acid0.593 g
    Tridecanoic acid0.000 g
  Monounsaturated fatty acids1.785 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.004 g
    Heptadecenoic acid0.009 g
    Hexadecenoic acid0.116 g
    Octadecenoic acid1.607 g
    Pentadecenoic acid0.000 g
    Tetradecenoic acid0.049 g
  Polyunsaturated fatty acids0.316 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.003 g
    Eicosadienoic acid0.006 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.007 g
    Octadecadienoic acid0.261 g
    Octadecatetraenoic acid0.012 g
    Octadecatrienoic acid0.029 g

Sterols
NutrientAmount DV
Cholesterol23.00 mg8 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.86 g
Caffeine0.00 mg
Theobromine0.00 mg
Water69.65 g

 
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Shake, vanilla, fast food: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 28.
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