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Snacks, potato sticks

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Nutrition Facts
Portion Size28 g
Amount Per Portion148
Calories
% Daily Value *
Total Fat 9.8g 13 %
   Saturated Fat 2.5g 12 %
Sodium 179mg 8 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 1g 4 %
   Sugar 0.1g
Protein 1.9g 4 %
Vitamin D 0mcg 0 %
Calcium 5.1mg 0 %
Iron 0.6mg 3 %
Potassium 351mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Snacks, potato sticks, calories by source


Snacks, potato sticks, percentiles

Snacks, potato sticks nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.027 mg2 %
Riboflavin [Vitamin B2]0.033 mg3 %
Niacin [Vitamin B3]1.357 mg8 %
Pantothenic acid [Vitamin B5]0.114 mg2 %
Vitamin B6 0.091 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]11.34 mcg3 %
  Folate, food 11.34 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]13.4 mg15 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.58 mg17 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.58 mg
Vitamin K 6.3 mcg5 %
  Vitamin K1 [Phylloquinone]6.3 mcg
Choline 9.9 mg2 %

Minerals
NutrientAmount DV
Calcium 5.10 mg0 %
Copper 0.09 mg10 %
Iron 0.64 mg4 %
Magnesium 18.14 mg4 %
Manganese 0.120 mg5 %
Phosphorus 48.76 mg4 %
Potassium 350.69 mg7 %
Selenium 2.30 mcg4 %
Sodium 179.46 mg8 %
Zinc 0.28 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.90 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.11 g5 %
  Fiber 0.96 g3 %
  Sugars 0.06 g
  Net carbs 14.15 g

Fats and Fatty Acids
Snacks, potato sticks, fatty acids by type
NutrientAmount DV
Fat 9.752 g13 %
  Saturated fatty acids 2.517 g13 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 2.214 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.227 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.077 g
  Monounsaturated fatty acids 1.746 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.077 g
    Octadecenoic acid 1.667 g
  Polyunsaturated fatty acids 5.075 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.009 g
    Octadecadienoic acid 5.046 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.020 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.94 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.62 g

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Snacks, potato sticks contains 148 calories per 28.35 g serving. This serving contains 9.8 g of fat, 1.9 g of protein and 15 g of carbohydrate. The latter is 0.1 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Snacks, potato sticks contains 2.5 g of saturated fat and 0 mg of cholesterol per serving. 28.35 g of Snacks, potato sticks contains 0.00 mcg vitamin A, 13.4 mg vitamin C, 0.00 mcg vitamin D as well as 0.64 mg of iron, 5.10 mg of calcium, 351 mg of potassium. Snacks, potato sticks belong to 'Snacks' food category.
Food properties
SourceUSDA Standard reference
CategorySnacks
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Snacks, potato sticks nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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