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Snacks, rice-based, oriental mix

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Nutrition Facts
Portion Size28 g
Amount Per Portion143
Calories
% Daily Value *
Total Fat 7.3g 9 %
   Saturated Fat 1.1g 6 %
Sodium 117mg 5 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 3.7g 13 %
   Sugar 0.9g
Protein 4.9g 10 %
Vitamin D 0mcg 0 %
Calcium 15mg 1 %
Iron 0.7mg 4 %
Potassium 93mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Snacks, rice-based, oriental mix, calories by source


Snacks, rice-based, oriental mix, percentiles

Snacks, rice-based, oriental mix nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.088 mg7 %
Riboflavin [Vitamin B2]0.040 mg3 %
Niacin [Vitamin B3]0.873 mg5 %
Pantothenic acid [Vitamin B5]0.135 mg3 %
Vitamin B6 0.020 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]10.77 mcg3 %
  Folate, food 10.77 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.59 mg11 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.59 mg
Vitamin K 0.7 mcg1 %
  Vitamin K1 [Phylloquinone]0.7 mcg
Choline 5.1 mg1 %

Minerals
NutrientAmount DV
Calcium 15.31 mg1 %
Copper 0.04 mg4 %
Iron 0.69 mg4 %
Magnesium 33.45 mg8 %
Manganese 0.361 mg16 %
Phosphorus 74.28 mg6 %
Potassium 92.99 mg2 %
Selenium 2.30 mcg4 %
Sodium 117.09 mg5 %
Zinc 0.75 mg7 %

Proteins and Amino acids
Snacks, rice-based, oriental mix, amino acids
NutrientAmount DV
Protein 4.91 g10 %
  Alanine 0.211 g
  Arginine 0.596 g
  Aspartic acid 0.613 g
  Cystine 0.072 g
  Glutamic acid 1.165 g
  Glycine 0.306 g
  Histidine 0.134 g12 %
  Isoleucine 0.191 g12 %
  Leucine 0.352 g10 %
  Lysine 0.193 g6 %
  Methionine 0.070 g
  Phenylalanine 0.276 g
  Proline 0.268 g
  Serine 0.263 g
  Threonine 0.181 g11 %
  Tryptophan 0.054 g13 %
  Tyrosine 0.211 g
  Valine 0.226 g12 %
  Phenylalanine + Tyrosine 0.487 g18 %
  Methionine + Cysteine 0.070 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 14.63 g5 %
  Fiber 3.74 g13 %
  Sugars 0.85 g
  Net carbs 10.89 g

Fats and Fatty Acids
Snacks, rice-based, oriental mix, fatty acids by type
NutrientAmount DV
Fat 7.252 g9 %
  Saturated fatty acids 1.073 g5 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.714 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.302 g
    Octanoic acid 0.001 g
    Tetradecanoic acid 0.017 g
  Monounsaturated fatty acids 2.795 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.008 g
    Hexadecenoic acid 0.025 g
    Octadecenoic acid 2.753 g
  Polyunsaturated fatty acids 3.017 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 2.916 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.090 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 7.09 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.83 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.72 g

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Snacks, rice-based, oriental mix contains 143 calories per 28.35 g serving. This serving contains 7.3 g of fat, 4.9 g of protein and 15 g of carbohydrate. The latter is 0.9 g sugar and 3.7 g of dietary fiber, the rest is complex carbohydrate. Snacks, rice-based, oriental mix contains 1.1 g of saturated fat and 0 mg of cholesterol per serving. 28.35 g of Snacks, rice-based, oriental mix contains 0.00 mcg vitamin A, 0.1 mg vitamin C, 0.00 mcg vitamin D as well as 0.69 mg of iron, 15.31 mg of calcium, 93 mg of potassium. Snacks, rice-based, oriental mix belong to 'Snacks' food category.
Food properties
SourceUSDA Standard reference
CategorySnacks
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Snacks, rice-based, oriental mix nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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