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Snacks, salted, plain, hard, pretzels

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Nutrition Facts
Portion Size28 g
Amount Per Portion109
Calories
% Daily Value *
Total Fat 0.8g 1 %
   Saturated Fat 0.1g 0 %
Sodium 352mg 15 %
Total Carbohydrate 23g 8 %
   Dietary Fiber 1g 4 %
   Sugar 0.6g
Protein 2.9g 6 %
Vitamin D 0mcg 0 %
Calcium 7.7mg 1 %
Iron 1.3mg 7 %
Potassium 63mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Snacks, salted, plain, hard, pretzels, calories by source


Snacks, salted, plain, hard, pretzels, percentiles

Snacks, salted, plain, hard, pretzels nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2.55 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.120 mg10 %
Riboflavin [Vitamin B2]0.094 mg7 %
Niacin [Vitamin B3]1.494 mg9 %
Pantothenic acid [Vitamin B5]0.091 mg2 %
Vitamin B6 0.021 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]47.06 mcg12 %
  Folate, food 47.06 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.6 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.13 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.13 mg
  Tocopherol, beta 0.07 mg
  Tocopherol, delta 0.01 mg
  Tocopherol, gamma 0.18 mg
  Tocotrienol, alpha 0.01 mg
  Tocotrienol, beta 0.31 mg
  Tocotrienol, delta 0.09 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 2.3 mcg2 %
  Vitamin K1 [Phylloquinone]0.8 mcg
  Dihydrophylloquinone 1.5 mcg
Betaine 14.2 mg
Choline 8.4 mg2 %

Minerals
NutrientAmount DV
Calcium 7.65 mg1 %
Copper 0.04 mg4 %
Iron 1.30 mg7 %
Magnesium 8.22 mg2 %
Manganese 0.288 mg13 %
Phosphorus 36.29 mg3 %
Potassium 63.22 mg1 %
Selenium 1.25 mcg2 %
Sodium 351.54 mg15 %
Zinc 0.29 mg3 %

Proteins and Amino acids
Snacks, salted, plain, hard, pretzels, amino acids
NutrientAmount DV
Protein 2.85 g6 %
  Alanine 0.096 g
  Arginine 0.103 g
  Aspartic acid 0.169 g
  Cystine 0.048 g
  Glutamic acid 1.034 g
  Glycine 0.118 g
  Histidine 0.062 g5 %
  Isoleucine 0.115 g7 %
  Leucine 0.215 g6 %
  Lysine 0.073 g2 %
  Methionine 0.050 g
  Phenylalanine 0.147 g
  Proline 0.340 g
  Threonine 0.071 g4 %
  Tryptophan 0.027 g7 %
  Tyrosine 0.092 g
  Valine 0.136 g7 %
  Phenylalanine + Tyrosine 0.239 g9 %
  Methionine + Cysteine 0.050 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 22.79 g8 %
  Fiber 0.96 g3 %
  Starch 20.58 g
  Sugars 0.63 g
    Fructose 0.09 g
    Galactose 0.00 g
    Glucose 0.20 g
    Maltose 0.31 g
  Net carbs 21.83 g

Fats and Fatty Acids
Snacks, salted, plain, hard, pretzels, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.35 g17.50

NutrientAmount DV
Fat 0.831 g1 %
  Saturated fatty acids 0.111 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.001 g
    Docosanoic acid 0.001 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.003 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.091 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.014 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.001 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.206 g
    Cis-hexadecenoic acid 0.001 g
    Cis-octadecenoic acid 0.200 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.005 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.200 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.366 g
    α-linolenic acid n-3 (ALA) 0.02 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.35 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic CLAs acid 0.000 g
    Octadecadienoic acid 0.348 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.018 g
    Trans-octadecadienoic acid 0.001 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.001 g
    Fatty acids, total trans-monoenoic 0.000 g
    Fatty acids, total trans-polyenoic 0.001 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.89 g

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Snacks, salted, plain, hard, pretzels contains 109 calories per 28.35 g serving. This serving contains 0.8 g of fat, 2.9 g of protein and 23 g of carbohydrate. The latter is 0.6 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Snacks, salted, plain, hard, pretzels contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 28.35 g of Snacks, salted, plain, hard, pretzels contains 0.00 mcg vitamin A, 0.6 mg vitamin C, 0.00 mcg vitamin D as well as 1.30 mg of iron, 7.65 mg of calcium, 63 mg of potassium. Snacks, salted, plain, hard, pretzels belong to 'Snacks' food category.
Food properties
SourceUSDA Standard reference
CategorySnacks
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Snacks, salted, plain, hard, pretzels nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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