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Snacks, taro chips

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Nutrition Facts
Portion Size28 g
Amount Per Portion141
Calories
% Daily Value *
Total Fat 7.1g 9 %
   Saturated Fat 1.8g 9 %
Sodium 97mg 4 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 2g 7 %
   Sugar 1.1g
Protein 0.7g 1 %
Vitamin D 0mcg 0 %
Calcium 17mg 1 %
Iron 0.3mg 2 %
Potassium 214mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Snacks, taro chips, calories by source


Snacks, taro chips, percentiles

Snacks, taro chips nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.98 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 18.71 mcg
  Cryptoxanthin, beta 10.49 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.049 mg4 %
Riboflavin [Vitamin B2]0.008 mg1 %
Niacin [Vitamin B3]0.146 mg1 %
Pantothenic acid [Vitamin B5]0.189 mg4 %
Vitamin B6 0.124 mg7 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]5.67 mcg1 %
  Folate, food 5.67 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.4 mg2 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 3.21 mg21 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 3.21 mg
Vitamin K 5.1 mcg4 %
  Vitamin K1 [Phylloquinone]5.1 mcg
Choline 12.6 mg2 %

Minerals
NutrientAmount DV
Calcium 17.01 mg1 %
Copper 0.08 mg9 %
Iron 0.34 mg2 %
Magnesium 23.81 mg6 %
Manganese 0.000 mg0 %
Phosphorus 37.14 mg3 %
Potassium 214.04 mg5 %
Selenium 0.51 mcg1 %
Sodium 96.96 mg4 %
Zinc 0.11 mg1 %

Proteins and Amino acids
Snacks, taro chips, amino acids
NutrientAmount DV
Protein 0.65 g1 %
  Alanine 0.032 g
  Arginine 0.045 g
  Aspartic acid 0.084 g
  Cystine 0.014 g
  Glutamic acid 0.076 g
  Glycine 0.032 g
  Histidine 0.015 g1 %
  Isoleucine 0.024 g2 %
  Leucine 0.049 g1 %
  Lysine 0.029 g1 %
  Methionine 0.009 g
  Phenylalanine 0.036 g
  Proline 0.026 g
  Serine 0.040 g
  Threonine 0.030 g2 %
  Tryptophan 0.010 g2 %
  Tyrosine 0.024 g
  Valine 0.036 g2 %
  Phenylalanine + Tyrosine 0.06 g2 %
  Methionine + Cysteine 0.009 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 19.31 g7 %
  Fiber 2.04 g7 %
  Sugars 1.08 g
  Net carbs 17.27 g

Fats and Fatty Acids
Snacks, taro chips, fatty acids by type
NutrientAmount DV
Fat 7.059 g9 %
  Saturated fatty acids 1.823 g9 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.602 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.162 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.057 g
  Monounsaturated fatty acids 1.256 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.057 g
    Octadecenoic acid 1.199 g
  Polyunsaturated fatty acids 3.651 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 3.634 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.017 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.77 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.57 g

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Snacks, taro chips contains 141 calories per 28.35 g serving. This serving contains 7.1 g of fat, 0.7 g of protein and 19 g of carbohydrate. The latter is 1.1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Snacks, taro chips contains 1.8 g of saturated fat and 0 mg of cholesterol per serving. 28.35 g of Snacks, taro chips contains 1.98 mcg vitamin A, 1.4 mg vitamin C, 0.00 mcg vitamin D as well as 0.34 mg of iron, 17.01 mg of calcium, 214 mg of potassium. Snacks, taro chips belong to 'Snacks' food category.
Food properties
SourceUSDA Standard reference
CategorySnacks
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Snacks, taro chips nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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