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Soup, bean with ham, canned, chunky, ready-to-serve

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 95
% Daily Value
Total Fat 3.5g 5%
   Saturated Fat 0g 0%
Cholesterol 9mg 3%
Sodium 400mg 17%
Total Carbohydrate 11g 4%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 5.2g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 7%
Daily values are based on 2000 calorie diet.
 
Soup, bean with ham, canned, chunky, ready-to-serve, calories by source


Soup, bean with ham, canned, chunky, ready-to-serve, percentiles

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Product  Soup, bean with ham, canned, chunky,
ready-to-serve
Food Category  Soups, Sauces, and Gravies

Soup, bean with ham, canned, chunky, ready-to-serve nutrition facts and analysis

Vitamins
NutrientAmount DV
Folate12 mcg3 %
Folic acid0 mcg
Niacin0.700 mg4 %
Pantothenic acid0.040 mg0 %
Retinol0 mcg
Riboflavin0.060 mg4 %
Thiamin0.060 mg4 %
Vitamin A81 mcg2 %
Vitamin B120.03 mcg1 %
Vitamin B60.050 mg3 %
Vitamin C1.8 mg3 %

Minerals
NutrientAmount DV
Calcium, Ca32 mg3 %
Copper, Cu0.160 mg8 %
Iron, Fe1.33 mg7 %
Magnesium, Mg19 mg5 %
Manganese, Mn0.290 mg14 %
Phosphorus, P59 mg6 %
Potassium, K175 mg4 %
Selenium, Se6.9 mcg10 %
Sodium, Na400 mg17 %
Zinc, Zn0.44 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein5.19 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate11.16 g4 %
Fiber4.6 g18 %

Fats and Fatty Acids
NutrientAmount DV
Fat3.50 g5 %
  Saturated fatty acids1.370 g7 %
    Decanoic acid0.000 g
    Dodecanoic acid0.010 g
    Hexadecanoic acid0.830 g
    Octadecanoic acid0.470 g
    Tetradecanoic acid0.050 g
  Monounsaturated fatty acids1.580 g
    Eicosenoic acid0.040 g
    Hexadecenoic acid0.090 g
    Octadecenoic acid1.440 g
  Polyunsaturated fatty acids0.390 g
    Octadecadienoic acid0.360 g
    Octadecatrienoic acid0.040 g

Soup, bean with ham, canned, chunky, ready-to-serve, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol9 mg3 %

Other
NutrientAmount DV
Ash1.52 g
Water78.63 g

 
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Soup, bean with ham, canned, chunky, ready-to-serve: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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