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Soup, bean with pork, canned, prepared with equal volume water

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 63
% Daily Value
Total Fat 2.2g 3%
   Saturated Fat 0g 0%
Cholesterol 1mg 0%
Sodium 349mg 15%
Total Carbohydrate 8.3g 3%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 2.9g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 4%
Daily values are based on 2000 calorie diet.
 
Soup, bean with pork, canned, prepared with equal volume water, calories by source


Soup, bean with pork, canned, prepared with equal volume water, percentiles

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Product  Soup, bean with pork, canned, prepared with equal volume water
Food Category  Soups, Sauces, and Gravies

Soup, bean with pork, canned, prepared with equal volume water nutrition facts and analysis

Vitamins
NutrientAmount DV
Carotene, alpha58 mcg
Carotene, beta164 mcg
Choline13.1 mg
Cryptoxanthin, beta0 mcg
Folate12 mcg3 %
Folic acid0 mcg
Lutein + zeaxanthin4 mcg
Lycopene2910 mcg
Niacin0.206 mg1 %
Pantothenic acid0.034 mg0 %
Retinol1 mcg
Riboflavin0.012 mg1 %
Thiamin0.032 mg2 %
Vitamin A17 mcg0 %
Vitamin B120.01 mcg0 %
Vitamin B60.015 mg1 %
Vitamin C0.6 mg1 %
Vitamin D0 IU0 %
Vitamin E0.43 mg1 %
Vitamin K1.2 mcg2 %

Minerals
NutrientAmount DV
Calcium, Ca31 mg3 %
Copper, Cu0.152 mg8 %
Iron, Fe0.75 mg4 %
Magnesium, Mg17 mg4 %
Manganese, Mn0.245 mg12 %
Phosphorus, P48 mg5 %
Potassium, K147 mg3 %
Selenium, Se3.1 mcg4 %
Sodium, Na349 mg15 %
Zinc, Zn0.38 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.88 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate8.31 g3 %
Fiber2.9 g12 %
Sugars1.47 g

Fats and Fatty Acids
NutrientAmount DV
Fat2.16 g3 %
  Saturated fatty acids0.558 g3 %
    Butanoic acid0.000 g
    Decanoic acid0.010 g
    Dodecanoic acid0.005 g
    Hexadecanoic acid0.343 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.137 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.024 g
  Monounsaturated fatty acids0.793 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.034 g
    Octadecenoic acid0.744 g
  Polyunsaturated fatty acids0.666 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.499 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.162 g

Soup, bean with pork, canned, prepared with equal volume water, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol1 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.31 g
Caffeine0 mg
Theobromine0 mg
Vitamin D (D2 + D3)0.0 mcg
Water85.35 g

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Soup, bean with pork, canned, prepared with equal volume water: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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