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sour cream

Sour cream, light

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Nutrition Facts
Portion Size12 g
Amount Per Portion16
Calories
% Daily Value *
Total Fat 1.3g 2 %
   Saturated Fat 0.8g 4 %
Cholesterol 4.2mg 1 %
Sodium 10mg 0 %
Total Carbohydrate 0.9g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 0.4g 1 %
Vitamin D 0mcg 0 %
Calcium 17mg 1 %
Iron 0mg 0 %
Potassium 25mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Sour cream, light, percentiles

Sour cream, light nutrition facts and analysis per 1 tablespoon (12 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 10.80 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 2.52 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 10.56 mcg
Thiamin [Vitamin B1]0.005 mg0 %
Riboflavin [Vitamin B2]0.014 mg1 %
Niacin [Vitamin B3]0.008 mg0 %
Vitamin B6 0.002 mg0 %
Vitamin B12 [Cobalamin]0.05 mcg2 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]1.32 mcg0 %
  Folate, food 1.32 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 0.02 mcg0 %
  Vitamin D3 0.02 mcg
Vitamin E (alpha-tocopherol) 0.04 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.04 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 2.3 mg0 %

Minerals
NutrientAmount DV
Calcium 16.92 mg1 %
Copper 0.00 mg0 %
Iron 0.01 mg0 %
Magnesium 1.20 mg0 %
Phosphorus 8.52 mg1 %
Potassium 25.44 mg1 %
Selenium 0.37 mcg1 %
Sodium 9.96 mg0 %
Zinc 0.06 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.42 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.85 g0 %
  Fiber 0.00 g0 %
  Sugars 0.03 g
  Net carbs 0.85 g

Fats and Fatty Acids
Sour cream, light, fatty acids by type
NutrientAmount DV
Fat 1.272 g2 %
  Saturated fatty acids 0.792 g4 %
    Butanoic acid 0.041 g
    Decanoic acid 0.031 g
    Dodecanoic acid 0.036 g
    Hexadecanoic acid 0.334 g
    Hexanoic acid 0.024 g
    Octadecanoic acid 0.154 g
    Octanoic acid 0.013 g
    Tetradecanoic acid 0.127 g
  Monounsaturated fatty acids 0.372 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.029 g
    Octadecenoic acid 0.319 g
  Polyunsaturated fatty acids 0.048 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.029 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.019 g

Sterols
NutrientAmount DV
Cholesterol 4.20 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.08 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 9.37 g

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Sour cream, light contains 16 calories per 12 g serving. This serving contains 1.3 g of fat, 0.4 g of protein and 0.9 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Sour cream, light contains 0.8 g of saturated fat and 4.2 mg of cholesterol per serving. 12 g of Sour cream, light contains 10.80 mcg vitamin A, 0.1 mg vitamin C, 0.02 mcg vitamin D as well as 0.01 mg of iron, 16.92 mg of calcium, 25 mg of potassium. Sour cream, light belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Sour cream, light nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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