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soybeans

Soybeans, raw, green

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Nutrition Facts
Portion Size256 g
Amount Per Portion376
Calories
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 2g 10 %
Sodium 38mg 2 %
Total Carbohydrate 28g 10 %
   Dietary Fiber 11g 39 %
Protein 33g 66 %
Vitamin D 0mcg 0 %
Calcium 504mg 39 %
Iron 9.1mg 51 %
Potassium 1587mg 34 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Soybeans, raw, green nutrition facts and analysis per 1 cup (256 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 23.04 mcg3 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]1.114 mg93 %
Riboflavin [Vitamin B2]0.448 mg34 %
Niacin [Vitamin B3]4.224 mg26 %
Pantothenic acid [Vitamin B5]0.376 mg8 %
Vitamin B6 0.166 mg10 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]422.40 mcg106 %
  Folate, food 422.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]74.2 mg82 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 504.32 mg39 %
Copper 0.33 mg37 %
Iron 9.09 mg50 %
Magnesium 166.40 mg40 %
Manganese 1.400 mg61 %
Phosphorus 496.64 mg40 %
Potassium 1587.20 mg34 %
Selenium 3.84 mcg7 %
Sodium 38.40 mg2 %
Zinc 2.53 mg23 %

Proteins and Amino acids
NutrientAmount DV
Protein 33.15 g66 %
  Alanine 1.490 g
  Arginine 2.668 g
  Aspartic acid 3.860 g
  Cystine 0.302 g
  Glutamic acid 6.228 g
  Glycine 1.380 g
  Histidine 0.891 g78 %
  Isoleucine 1.459 g94 %
  Leucine 2.371 g69 %
  Lysine 1.984 g64 %
  Methionine 0.402 g
  Phenylalanine 1.500 g
  Proline 1.554 g
  Serine 1.846 g
  Threonine 1.321 g81 %
  Tryptophan 0.402 g98 %
  Tyrosine 1.188 g
  Valine 1.475 g75 %
  Phenylalanine + Tyrosine 2.688 g100 %
  Methionine + Cysteine 0.402 g26 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 28.29 g10 %
  Fiber 10.75 g38 %
  Net carbs 17.54 g

Fats and Fatty Acids
NutrientAmount DV
Fat 17.408 g22 %
  Saturated fatty acids 2.012 g10 %
    Hexadecanoic acid 1.459 g
    Octadecanoic acid 0.538 g
    Tetradecanoic acid 0.015 g
  Monounsaturated fatty acids 3.287 g
    Eicosenoic acid 0.028 g
    Hexadecenoic acid 0.028 g
    Octadecenoic acid 3.231 g
  Polyunsaturated fatty acids 8.192 g
    Octadecadienoic acid 7.227 g
    Octadecatrienoic acid 0.963 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 128.00 mg

Other
NutrientAmount DV
Ash 4.35 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 172.80 g

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Soybeans, raw, green contains 376 calories per 256 g serving. This serving contains 17 g of fat, 33 g of protein and 28 g of carbohydrate. The latter is g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Soybeans, raw, green contains 2 g of saturated fat and 0 mg of cholesterol per serving. 256 g of Soybeans, raw, green contains 23.04 mcg vitamin A, 74.2 mg vitamin C, 0.00 mcg vitamin D as well as 9.09 mg of iron, 504.32 mg of calcium, 1587 mg of potassium. Soybeans, raw, green belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Soybeans, raw, green nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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