Home | Link to Us
1 2 3 4 5

Spices, cardamom

Select serving size:
Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 311
% Daily Value
Total Fat 6.7g 10%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 68g 23%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 11g
Vitamin A 0% Vitamin C 0%
Calcium 38% Iron 78%
Daily values are based on 2000 calorie diet.
 
Spices, cardamom, calories by source


Spices, cardamom, percentiles

Export CSV
Product  Spices, cardamom
Food Category  Spices and Herbs

Spices, cardamom nutrition facts and analysis

Vitamins
NutrientAmount DV
Niacin1.102 mg6 %
Retinol0 mcg
Riboflavin0.182 mg11 %
Thiamin0.198 mg13 %
Vitamin A0 mcg0 %
Vitamin B120.00 mcg0 %
Vitamin B60.230 mg12 %
Vitamin C21.0 mg35 %
Vitamin D0 IU0 %

Minerals
NutrientAmount DV
Calcium, Ca383 mg38 %
Copper, Cu0.383 mg19 %
Iron, Fe13.97 mg78 %
Magnesium, Mg229 mg57 %
Manganese, Mn28.000 mg1400 %
Phosphorus, P178 mg18 %
Potassium, K1119 mg24 %
Sodium, Na18 mg1 %
Zinc, Zn7.47 mg50 %

Proteins and Aminoacids
NutrientAmount DV
Protein10.76 g22 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate68.47 g23 %
Fiber28.0 g112 %

Fats and Fatty Acids
NutrientAmount DV
Fat6.70 g10 %
  Saturated fatty acids0.680 g3 %
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.570 g
    Octadecanoic acid0.060 g
    Tetradecanoic acid0.030 g
  Monounsaturated fatty acids0.870 g
    Hexadecenoic acid0.020 g
    Octadecenoic acid0.850 g
  Polyunsaturated fatty acids0.430 g
    Octadecadienoic acid0.310 g
    Octadecatrienoic acid0.120 g

Spices, cardamom, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0 mg0 %
Phytosterols46 mg

Other
NutrientAmount DV
Ash5.78 g
Vitamin D (D2 + D3)0.0 mcg
Water8.28 g

 
Find Nutritional Value of a Product
 
Find Food on the Web

Body Mass Index Calculator

Spices, cardamom: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
Disclaimer NutritionValue.Org Contact webmaster
© 2008-2012 www.nutritionvalue.org