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Spices, saffron

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 310
% Daily Value
Total Fat 5.9g 9%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 148mg 6%
Total Carbohydrate 65g 22%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 11g
Vitamin A 0% • Vitamin C 0%
Calcium 11% • Iron 62%
Daily values are based on 2000 calorie diet.
 
Spices, saffron, calories by source


Spices, saffron, percentiles

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Product  Spices, saffron
Food Category  Spices and Herbs

Spices, saffron nutrition facts and analysis

Vitamins
NutrientAmount DV
Folate93 mcg23 %
Folic acid0 mcg
Niacin1.460 mg7 %
Retinol0 mcg
Riboflavin0.267 mg16 %
Thiamin0.115 mg8 %
Vitamin A27 mcg1 %
Vitamin B120.00 mcg0 %
Vitamin B61.010 mg51 %
Vitamin C80.8 mg135 %
Vitamin D0 IU0 %

Minerals
NutrientAmount DV
Calcium, Ca111 mg11 %
Copper, Cu0.328 mg16 %
Iron, Fe11.10 mg62 %
Magnesium, Mg264 mg66 %
Manganese, Mn28.408 mg1420 %
Phosphorus, P252 mg25 %
Potassium, K1724 mg37 %
Selenium, Se5.6 mcg8 %
Sodium, Na148 mg6 %
Zinc, Zn1.09 mg7 %

Proteins and Aminoacids
NutrientAmount DV
Protein11.43 g23 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate65.37 g22 %
Fiber3.9 g16 %

Fats and Fatty Acids
NutrientAmount DV
Fat5.85 g9 %
  Saturated fatty acids1.586 g8 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid1.157 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.247 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.006 g
  Monounsaturated fatty acids0.429 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.006 g
    Hexadecenoic acid0.003 g
    Octadecenoic acid0.390 g
  Polyunsaturated fatty acids2.067 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.006 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.013 g
    Octadecadienoic acid0.754 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid1.242 g

Spices, saffron, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash5.45 g
Caffeine0 mg
Theobromine0 mg
Vitamin D (D2 + D3)0.0 mcg
Water11.90 g

 
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Spices, saffron: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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