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squash

Squash, raw, all varieties, winter

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Nutrition Facts
Portion Size116 g
Amount Per Portion39
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 4.6mg 0 %
Total Carbohydrate 10g 4 %
   Dietary Fiber 1.7g 6 %
   Sugar 2.6g
Protein 1.1g 2 %
Vitamin D 0mcg 0 %
Calcium 32mg 2 %
Iron 0.7mg 4 %
Potassium 406mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Squash, raw, all varieties, winter nutrition facts and analysis per 1 cup, cubes (116 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 78.88 mcg9 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 951.20 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 44.08 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.035 mg3 %
Riboflavin [Vitamin B2]0.072 mg6 %
Niacin [Vitamin B3]0.580 mg4 %
Pantothenic acid [Vitamin B5]0.218 mg4 %
Vitamin B6 0.181 mg11 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]27.84 mcg7 %
  Folate, food 27.84 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]14.3 mg16 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.14 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.14 mg
Vitamin K 1.3 mcg1 %
  Vitamin K1 [Phylloquinone]1.3 mcg
Choline 11.6 mg2 %

Minerals
NutrientAmount DV
Calcium 32.48 mg2 %
Copper 0.08 mg9 %
Iron 0.67 mg4 %
Magnesium 16.24 mg4 %
Manganese 0.189 mg8 %
Phosphorus 26.68 mg2 %
Potassium 406.00 mg9 %
Selenium 0.46 mcg1 %
Sodium 4.64 mg0 %
Zinc 0.24 mg2 %

Proteins and Amino acids
Squash, raw, all varieties, winter, amino acids
NutrientAmount DV
Protein 1.10 g2 %
  Alanine 0.071 g
  Arginine 0.094 g
  Aspartic acid 0.181 g
  Cystine 0.015 g
  Glutamic acid 0.295 g
  Glycine 0.061 g
  Histidine 0.031 g3 %
  Isoleucine 0.066 g4 %
  Leucine 0.095 g3 %
  Lysine 0.061 g2 %
  Methionine 0.021 g
  Phenylalanine 0.066 g
  Proline 0.060 g
  Serine 0.066 g
  Threonine 0.050 g3 %
  Tryptophan 0.024 g6 %
  Tyrosine 0.057 g
  Valine 0.072 g4 %
  Phenylalanine + Tyrosine 0.123 g5 %
  Methionine + Cysteine 0.021 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 9.96 g4 %
  Fiber 1.74 g6 %
  Sugars 2.55 g
  Net carbs 8.22 g

Fats and Fatty Acids
Squash, raw, all varieties, winter, fatty acids by type
NutrientAmount DV
Fat 0.151 g0 %
  Saturated fatty acids 0.031 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.028 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.002 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.012 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.012 g
  Polyunsaturated fatty acids 0.065 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.024 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.041 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.66 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 104.12 g

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Squash, raw, all varieties, winter contains 39 calories per 116 g serving. This serving contains 0.2 g of fat, 1.1 g of protein and 10 g of carbohydrate. The latter is 2.6 g sugar and 1.7 g of dietary fiber, the rest is complex carbohydrate. Squash, raw, all varieties, winter contains 0 g of saturated fat and 0 mg of cholesterol per serving. 116 g of Squash, raw, all varieties, winter contains 78.88 mcg vitamin A, 14.3 mg vitamin C, 0.00 mcg vitamin D as well as 0.67 mg of iron, 32.48 mg of calcium, 406 mg of potassium. Squash, raw, all varieties, winter belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Squash, raw, all varieties, winter nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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