Home | Link to Us
1 2 3 4 5

Steelhead trout, boiled, canned (Alaska Native)

Select serving size:
Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 159
% Daily Value
Total Fat 8.3g 13%
   Saturated Fat 0g 0%
Cholesterol 59mg 20%
Sodium 118mg 5%
Total Carbohydrate 0g 0%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 21g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 4%
Daily values are based on 2000 calorie diet.
 
Steelhead trout, boiled, canned (Alaska Native), calories by source


Steelhead trout, boiled, canned (Alaska Native), percentiles

Export CSV
Product  Steelhead trout, boiled, canned (Alaska Native)
Food Category  Ethnic Foods

Steelhead trout, boiled, canned (Alaska Native) nutrition facts and analysis

Vitamins
NutrientAmount DV
Carotene, alpha0 mcg
Carotene, beta0 mcg
Cryptoxanthin, beta0 mcg
Lutein + zeaxanthin0 mcg
Lycopene0 mcg
Retinol20 mcg
Tocopherol, beta0.00 mg
Tocopherol, delta0.00 mg
Tocopherol, gamma0.01 mg
Vitamin A20 mcg0 %
Vitamin B125.79 mcg97 %
Vitamin C0.0 mg0 %
Vitamin D604 IU151 %
Vitamin E2.15 mg7 %
Vitamin K0.0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca30 mg3 %
Copper, Cu0.058 mg3 %
Iron, Fe0.64 mg4 %
Magnesium, Mg25 mg6 %
Manganese, Mn0.011 mg1 %
Phosphorus, P249 mg25 %
Potassium, K365 mg8 %
Selenium, Se26.0 mcg37 %
Sodium, Na118 mg5 %
Zinc, Zn0.57 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein21.11 g42 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Sugars0.00 g
  Fructose0.00 g
  Galactose0.00 g
  Glucose (dextrose)0.00 g
  Lactose0.00 g
  Maltose0.00 g
  Starch0.00 g
  Sucrose0.00 g

Fats and Fatty Acids
NutrientAmount DV
Fat8.26 g13 %
  Saturated fatty acids1.530 g8 %
    Decanoic acid0.000 g
    Docosanoic acid0.000 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.012 g
    Heptadecanoic acid0.011 g
    Hexadecanoic acid0.921 g
    Octadecanoic acid0.209 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.019 g
    Tetracosanoic acid0.000 g
    Tetradecanoic acid0.358 g
  Monounsaturated fatty acids2.223 g
    Docosenoic acid0.000 g
    Docosenoic cis acid0.000 g
    Eicosenoic acid0.228 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.492 g
    Octadecenoic acid1.496 g
    Pentadecenoic acid0.000 g
    Tetradecenoic acid0.007 g
  Polyunsaturated fatty acids1.225 g
    Cis,cis,cis-octadecatrienoic n-3 acid0.051 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.000 g
    Cis,cis-eicosadienoic n-6 acid0.014 g
    Docosahexaenoic n-3 acid0.540 g
    Docosapentaenoic n-3 acid0.130 g
    Eicosadienoic acid0.007 g
    Eicosapentaenoic n-3 acid0.376 g
    Eicosatetraenoic acid0.030 g
    Octadecadienoic acid0.077 g
    Octadecatrienoic acid0.051 g

Steelhead trout, boiled, canned (Alaska Native), fatty acids by type

Sterols
NutrientAmount DV
Cholesterol59 mg20 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.24 g
Caffeine0 mg
Water70.59 g

 
Find Nutritional Value of a Product
 
Find Food on the Web

Body Mass Index Calculator

Steelhead trout, boiled, canned (Alaska Native): nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 21.
Disclaimer NutritionValue.Org Contact webmaster
© 2008-2012 www.nutritionvalue.org