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Steelhead trout, dried, flesh (Shoshone Bannock)

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 382
% Daily Value
Total Fat 8.1g 12%
   Saturated Fat 0g 0%
Cholesterol 227mg 76%
Sodium 2850mg 119%
Total Carbohydrate 0g 0%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 77g
Vitamin A 0% Vitamin C 0%
Calcium 9% Iron 16%
Daily values are based on 2000 calorie diet.
 
Steelhead trout, dried, flesh (Shoshone Bannock), calories by source


Steelhead trout, dried, flesh (Shoshone Bannock), percentiles

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Product  Steelhead trout, dried, flesh (Shoshone Bannock)
Food Category  Ethnic Foods

Steelhead trout, dried, flesh (Shoshone Bannock) nutrition facts and analysis

Vitamins
NutrientAmount DV
Carotene, beta0 mcg
Cryptoxanthin, beta0 mcg
Lutein + zeaxanthin0 mcg
Lycopene0 mcg
Retinol64 mcg
Tocopherol, beta0.00 mg
Tocopherol, delta0.00 mg
Tocopherol, gamma0.05 mg
Vitamin A64 mcg1 %
Vitamin B1222.40 mcg373 %
Vitamin C0.0 mg0 %
Vitamin D628 IU157 %
Vitamin E2.41 mg8 %
Vitamin K0.0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca85 mg9 %
Copper, Cu0.217 mg11 %
Iron, Fe2.96 mg16 %
Magnesium, Mg84 mg21 %
Manganese, Mn0.079 mg4 %
Phosphorus, P976 mg98 %
Potassium, K1720 mg37 %
Selenium, Se105.0 mcg150 %
Sodium, Na2850 mg124 %
Zinc, Zn1.79 mg12 %

Proteins and Aminoacids
NutrientAmount DV
Protein77.27 g155 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Sugars0.00 g
  Fructose0.00 g
  Galactose0.00 g
  Glucose (dextrose)0.00 g
  Lactose0.00 g
  Maltose0.00 g
  Starch0.00 g
  Sucrose0.00 g

Fats and Fatty Acids
NutrientAmount DV
Fat8.06 g12 %
  Saturated fatty acids0.829 g4 %
    Decanoic acid0.000 g
    Docosanoic acid0.000 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.007 g
    Heptadecanoic acid0.016 g
    Hexadecanoic acid0.547 g
    Octadecanoic acid0.154 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.014 g
    Tetracosanoic acid0.000 g
    Tetradecanoic acid0.091 g
  Monounsaturated fatty acids1.228 g
    Docosenoic acid0.000 g
    Docosenoic cis acid0.000 g
    Eicosenoic acid0.204 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.159 g
    Octadecenoic acid0.858 g
    Pentadecenoic acid0.000 g
    Tetradecenoic acid0.007 g
  Polyunsaturated fatty acids1.739 g
    Cis,cis,cis-octadecatrienoic n-3 acid0.037 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.000 g
    Cis,cis-eicosadienoic n-6 acid0.029 g
    Docosahexaenoic n-3 acid1.080 g
    Docosapentaenoic n-3 acid0.208 g
    Eicosadienoic acid0.012 g
    Eicosapentaenoic n-3 acid0.266 g
    Eicosatetraenoic acid0.047 g
    Octadecadienoic acid0.060 g
    Octadecatrienoic acid0.037 g

Steelhead trout, dried, flesh (Shoshone Bannock), fatty acids by type

Sterols
NutrientAmount DV
Cholesterol227 mg76 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash10.58 g
Caffeine0 mg
Theobromine0 mg
Water6.49 g

 
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Steelhead trout, dried, flesh (Shoshone Bannock): nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 21.
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