Stew, steamed corn (Navajo) |
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving |
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| Calories 112 |
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| % Daily Value |
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| Total Fat 3.8g |
6% |
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| Saturated Fat 0g |
0% |
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| Cholesterol 0mg |
0% |
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| Sodium 104mg |
4% |
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| Total Carbohydrate 11g |
4% |
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| Dietary Fiber 0g |
0% |
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| Sugar 0g |
0% |
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| Protein 8.8g |
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| Vitamin A |
0% |
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| Vitamin C |
0% |
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Daily values are based on 2000 calorie diet. |
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| Product | |
Stew, steamed corn (Navajo) |
| Food Category | |
Ethnic Foods | Stew, steamed corn (Navajo) nutrition facts and analysis |
| Minerals |
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| Nutrient | Amount | DV |
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| Calcium, Ca | 22 mg | 2 % | | Copper, Cu | 0.075 mg | 4 % | | Iron, Fe | 1.10 mg | 6 % | | Magnesium, Mg | 24 mg | 6 % | | Manganese, Mn | 0.102 mg | 5 % | | Phosphorus, P | 107 mg | 11 % | | Potassium, K | 177 mg | 4 % | | Selenium, Se | 5.0 mcg | 7 % | | Sodium, Na | 104 mg | 5 % | | Zinc, Zn | 1.55 mg | 10 % |
| Proteins and Aminoacids |
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| Nutrient | Amount | DV |
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| Protein | 8.82 g | 18 % |
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