Home | Link to Us
1 2 3 4 5

Strawberries, raw

Select serving size:
Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 32
% Daily Value
Total Fat 0.3g 0%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 7.7g 3%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 0.7g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%
Daily values are based on 2000 calorie diet.
 
Strawberries, raw, calories by source


Strawberries, raw, percentiles

Export CSV
Product  Strawberries, raw
Food Category  Fruits and Fruit Juices

Strawberries, raw nutrition facts and analysis

Vitamins
NutrientAmount DV
Betaine0.2 mg
Carotene, alpha0 mcg
Carotene, beta7 mcg
Choline5.7 mg
Cryptoxanthin, beta0 mcg
Folate24 mcg6 %
Folic acid0 mcg
Lutein + zeaxanthin26 mcg
Lycopene0 mcg
Niacin0.386 mg2 %
Pantothenic acid0.125 mg1 %
Retinol0 mcg
Riboflavin0.022 mg1 %
Thiamin0.024 mg2 %
Tocopherol, beta0.01 mg
Tocopherol, delta0.01 mg
Tocopherol, gamma0.08 mg
Vitamin A1 mcg0 %
Vitamin B120.00 mcg0 %
Vitamin B60.047 mg2 %
Vitamin C58.8 mg98 %
Vitamin E0.29 mg1 %
Vitamin K2.2 mcg3 %

Minerals
NutrientAmount DV
Calcium, Ca16 mg2 %
Copper, Cu0.048 mg2 %
Fluoride, F4.4 mcg
Iron, Fe0.41 mg2 %
Magnesium, Mg13 mg3 %
Manganese, Mn0.386 mg19 %
Phosphorus, P24 mg2 %
Potassium, K153 mg3 %
Selenium, Se0.4 mcg1 %
Sodium, Na1 mg0 %
Zinc, Zn0.14 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.67 g1 %
  Alanine0.033 g
  Arginine0.028 g
  Aspartic acid0.149 g
  Cystine0.006 g
  Glutamic acid0.098 g
  Glycine0.026 g
  Histidine0.012 g
  Isoleucine0.016 g1 %
  Leucine0.034 g1 %
  Lysine0.026 g1 %
  Methionine0.002 g0 %
  Phenylalanine0.019 g1 %
  Proline0.020 g
  Serine0.025 g
  Threonine0.020 g2 %
  Tryptophan0.008 g3 %
  Tyrosine0.022 g1 %
  Valine0.019 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate7.68 g3 %
Fiber2.0 g8 %
Sugars4.89 g
  Fructose2.44 g
  Galactose0.00 g
  Glucose (dextrose)1.99 g
  Lactose0.00 g
  Maltose0.00 g
  Starch0.04 g
  Sucrose0.47 g

Fats and Fatty Acids
NutrientAmount DV
Fat0.30 g0 %
  Saturated fatty acids0.015 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.012 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.003 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.043 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.001 g
    Octadecenoic acid0.042 g
  Polyunsaturated fatty acids0.155 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.090 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.065 g

Strawberries, raw, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0 mg0 %
Phytosterols12 mg

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.40 g
Caffeine0 mg
Theobromine0 mg
Water90.95 g

Foods related to strawberries, raw

Strawberries, frozen, unsweetened
Apricots, raw
Peaches, raw
Pears, raw
Plums, raw
 
Blueberries, raw
Figs, raw
Blackberries, raw
Cranberries, raw
Raspberries, raw
 
Find Nutritional Value of a Product
 
Find Food on the Web

Body Mass Index Calculator

Strawberries, raw: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 21.
Disclaimer NutritionValue.Org Contact webmaster
© 2008-2012 www.nutritionvalue.org