Succotash, (corn and limas), cooked, boiled, drained, without salt

Select serving size: 100g1 cup = 192 g
Nutrition Facts Serving Size 100 g Amount Per Serving Calories 115 % Daily Value Total Fat 0.8g 1%    Saturated Fat 0g 0% Cholesterol 0mg 0% Sodium 17mg 1% Total Carbohydrate 24g 8%    Dietary Fiber 0g 0%    Sugar 0g 0% Protein 5.1g Vitamin A 0% • Vitamin C 0% Calcium 2% • Iron 8% Daily values are based on 2000 calorie diet.		Export CSV
Product		Succotash, (corn and limas), cooked, boiled, drained, without salt
Food Category		Vegetables and Vegetable Products
Succotash, (corn and limas), cooked, boiled, drained, without salt nutrition facts and analysis
Vitamins Nutrient Amount DV Folate 33 mcg 8 % Folic acid 0 mcg Niacin 1.327 mg 7 % Pantothenic acid 0.567 mg 6 % Retinol 0 mcg Riboflavin 0.096 mg 6 % Thiamin 0.168 mg 11 % Vitamin A 15 mcg 0 % Vitamin B12 0.00 mcg 0 % Vitamin B6 0.116 mg 6 % Vitamin C 8.2 mg 14 % Vitamin D 0 IU 0 % Minerals Nutrient Amount DV Calcium, Ca 17 mg 2 % Copper, Cu 0.179 mg 9 % Iron, Fe 1.52 mg 8 % Magnesium, Mg 53 mg 13 % Manganese, Mn 0.769 mg 38 % Phosphorus, P 117 mg 12 % Potassium, K 410 mg 9 % Selenium, Se 0.6 mcg 1 % Sodium, Na 17 mg 1 % Zinc, Zn 0.63 mg 4 % Proteins and Aminoacids Nutrient Amount DV Protein 5.07 g 10 %   Alanine 0.279 g   Arginine 0.296 g   Aspartic acid 0.493 g   Cystine 0.055 g   Glutamic acid 0.764 g   Glycine 0.202 g   Histidine 0.161 g   Isoleucine 0.286 g 20 %   Leucine 0.446 g 16 %   Lysine 0.297 g 14 %   Methionine 0.068 g 6 %   Phenylalanine 0.245 g 14 %   Proline 0.198 g   Serine 0.292 g   Threonine 0.211 g 20 %   Tryptophan 0.057 g 20 %   Tyrosine 0.173 g 10 %   Valine 0.308 g 17 %		Carbohydrates Nutrient Amount DV Carbohydrate 24.38 g 8 % Fiber 4.5 g 18 % Fats and Fatty Acids Nutrient Amount DV Fat 0.80 g 1 %   Saturated fatty acids 0.148 g 1 %     Hexadecanoic acid 0.134 g     Octadecanoic acid 0.013 g     Tetradecanoic acid 0.001 g   Monounsaturated fatty acids 0.155 g     Octadecenoic acid 0.155 g   Polyunsaturated fatty acids 0.381 g     Octadecadienoic acid 0.321 g     Octadecatrienoic acid 0.060 g Sterols Nutrient Amount DV Cholesterol 0 mg 0 % Other Nutrient Amount DV Ash 1.39 g Vitamin D (D2 + D3) 0.0 mcg Water 68.37 g
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