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Sweet potato, without salt, baked in skin, cooked

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 90
% Daily Value
Total Fat 0.2g 0 %
   Saturated Fat 0g 0 %
Cholesterol 0mg 0 %
Sodium 36mg 2 %
Total Carbohydrate 21g 7 %
   Dietary Fiber 3.3g 13 %
   Sugar 6.5g
Protein 2g 4 %
Vitamin A 19 % Vitamin C 33 %
Calcium 4 % Iron 4 %
Daily values are based on 2000 calorie diet.
 
Sweet potato, without salt, baked in skin, cooked, calories by source


Sweet potato, without salt, baked in skin, cooked, percentiles
Product  Sweet potato, without salt, baked in skin,
cooked
Food Category  Vegetables and Vegetable Products

Sweet potato, without salt, baked in skin, cooked nutrition facts and analysis

Vitamins
NutrientAmount DV
Betaine34.6 mg
Carotene, alpha43.00 mcg
Carotene, beta11509.00 mcg
Choline13.1 mg
Cryptoxanthin, beta0.00 mcg
Folate6.00 mcg2 %
Folic acid0.00 mcg
Lutein + zeaxanthin0.00 mcg
Lycopene0.00 mcg
Niacin1.487 mg7 %
Pantothenic acid0.884 mg9 %
Retinol0.00 mcg
Riboflavin0.106 mg6 %
Thiamin0.107 mg7 %
Tocopherol, beta0.00 mg
Tocopherol, delta0.00 mg
Tocopherol, gamma0.01 mg
Vitamin A961.00 mcg19 %
Vitamin B120.00 mcg0 %
Vitamin B60.286 mg14 %
Vitamin C19.6 mg33 %
Vitamin D0.00 IU0 %
Vitamin E0.71 mg2 %
Vitamin K2.3 mcg3 %

Minerals
NutrientAmount DV
Calcium, Ca38.00 mg4 %
Copper, Cu0.161 mg8 %
Iron, Fe0.69 mg4 %
Magnesium, Mg27.00 mg7 %
Manganese, Mn0.497 mg25 %
Phosphorus, P54.00 mg5 %
Potassium, K475.00 mg10 %
Selenium, Se0.2 mcg0 %
Sodium, Na36.00 mg2 %
Zinc, Zn0.32 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.01 g4 %
  Alanine0.099 g
  Arginine0.070 g
  Aspartic acid0.488 g
  Cystine0.028 g
  Glutamic acid0.198 g
  Glycine0.081 g
  Histidine0.039 g
  Isoleucine0.070 g5 %
  Leucine0.118 g4 %
  Lysine0.084 g4 %
  Methionine0.037 g4 %
  Phenylalanine0.114 g7 %
  Proline0.067 g
  Serine0.113 g
  Threonine0.107 g10 %
  Tryptophan0.040 g14 %
  Tyrosine0.044 g3 %
  Valine0.110 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate20.71 g7 %
Fiber3.3 g13 %
Sugars6.48 g
  Fructose0.50 g
  Galactose0.00 g
  Glucose (dextrose)0.57 g
  Lactose0.00 g
  Maltose3.12 g
  Starch7.05 g
  Sucrose2.28 g

Fats and Fatty Acids
NutrientAmount DV
Fat0.15 g0 %
  Saturated fatty acids0.034 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Docosanoic acid0.000 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.000 g
    Heptadecanoic acid0.000 g
    Hexadecanoic acid0.033 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.001 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.000 g
    Tetracosanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.001 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.001 g
    Pentadecenoic acid0.000 g
    Tetradecenoic acid0.000 g
  Polyunsaturated fatty acids0.064 g
    Cis,cis-eicosadienoic n-6 acid0.000 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosadienoic acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.060 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.004 g

Sweet potato, without salt, baked in skin, cooked, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.35 g
Caffeine0.00 mg
Dihydrophylloquinone0.0 mcg
Theobromine0.00 mg
Tocotrienol, alpha0.02 mg
Tocotrienol, beta0.00 mg
Tocotrienol, delta0.00 mg
Tocotrienol, gamma0.00 mg
Vitamin D (D2 + D3)0.0 mcg
Water75.78 g

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Sweet potato, without salt, baked in skin, cooked: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 26.
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