Printed from https://www.nutritionvalue.org

Syrups, maple

Select portion size:
Nutrition Facts
Portion Size20 g
Amount Per Portion52
Calories
% Daily Value *
Total Fat 0g 0 %
Sodium 2.4mg 0 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 0g 0 %
   Sugar 12g
Protein 0g 0 %
Vitamin D 0mcg 0 %
Calcium 20mg 2 %
Iron 0mg 0 %
Potassium 42mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Syrups, maple, calories by source


Syrups, maple, percentiles

Syrups, maple nutrition facts and analysis per 1 tbsp (20 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.013 mg1 %
Riboflavin [Vitamin B2]0.254 mg20 %
Niacin [Vitamin B3]0.016 mg0 %
Pantothenic acid [Vitamin B5]0.007 mg0 %
Vitamin B6 0.000 mg0 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.00 mcg0 %
  Folate, food 0.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.00 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.00 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 0.3 mg0 %

Minerals
NutrientAmount DV
Calcium 20.40 mg2 %
Copper 0.00 mg0 %
Iron 0.02 mg0 %
Magnesium 4.20 mg1 %
Manganese 0.582 mg25 %
Phosphorus 0.40 mg0 %
Potassium 42.40 mg1 %
Selenium 0.12 mcg0 %
Sodium 2.40 mg0 %
Zinc 0.29 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.01 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 13.41 g5 %
  Fiber 0.00 g0 %
  Sugars 12.09 g
    Fructose 0.10 g
    Galactose 0.00 g
    Glucose 0.32 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 11.66 g
  Net carbs 13.41 g

Fats and Fatty Acids
Syrups, maple, fatty acids by type
NutrientAmount DV
Fat 0.012 g0 %
  Saturated fatty acids 0.001 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.001 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.000 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.002 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.002 g
  Polyunsaturated fatty acids 0.003 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.003 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.09 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 6.48 g

Foods related to syrups, maple

 
 
 
 
 
Syrups, maple contains 52 calories per 20 g serving. This serving contains 0 g of fat, 0 g of protein and 13 g of carbohydrate. The latter is 12 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Syrups, maple contains 0 g of saturated fat and 0 mg of cholesterol per serving. 20 g of Syrups, maple contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.02 mg of iron, 20.40 mg of calcium, 42 mg of potassium. Syrups, maple belong to 'Sweets' food category.
Food properties
SourceUSDA Standard reference
CategorySweets
Please let us know if you have any suggestions on how to make this website better.
Syrups, maple nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved