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TACO BELL, Soft Taco with steak

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 225
% Daily Value
Total Fat 12g 18%
   Saturated Fat 0g 0%
Cholesterol 31mg 10%
Sodium 551mg 23%
Total Carbohydrate 17g 6%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 12g
Vitamin A 0% • Vitamin C 0%
Calcium 12% • Iron 12%
Daily values are based on 2000 calorie diet.
 
TACO BELL, Soft Taco with steak, calories by source


TACO BELL, Soft Taco with steak, percentiles

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Product  TACO BELL, Soft Taco with steak
Food Category  Fast Foods

TACO BELL, Soft Taco with steak nutrition facts and analysis

Vitamins
NutrientAmount DV
Carotene, alpha0 mcg
Carotene, beta14 mcg
Cryptoxanthin, beta0 mcg
Folate37 mcg9 %
Folic acid22 mcg
Niacin2.975 mg15 %
Pantothenic acid0.260 mg3 %
Riboflavin0.194 mg11 %
Thiamin0.307 mg20 %
Tocopherol, beta0.04 mg
Tocopherol, delta1.69 mg
Tocopherol, gamma3.02 mg
Vitamin A1 mcg0 %
Vitamin B120.96 mcg16 %
Vitamin B60.085 mg4 %
Vitamin E0.43 mg1 %
Vitamin K20.8 mcg26 %

Minerals
NutrientAmount DV
Calcium, Ca117 mg12 %
Copper, Cu0.113 mg6 %
Iron, Fe2.22 mg12 %
Magnesium, Mg21 mg5 %
Manganese, Mn0.220 mg11 %
Phosphorus, P155 mg16 %
Potassium, K183 mg4 %
Selenium, Se13.1 mcg19 %
Sodium, Na551 mg24 %
Zinc, Zn2.15 mg14 %

Proteins and Aminoacids
NutrientAmount DV
Protein11.81 g24 %
  Alanine0.567 g
  Arginine0.618 g
  Aspartic acid1.055 g
  Cystine0.147 g
  Glutamic acid2.399 g
  Glycine0.460 g
  Histidine0.325 g
  Isoleucine0.500 g36 %
  Leucine0.927 g34 %
  Lysine0.815 g39 %
  Methionine0.252 g24 %
  Phenylalanine0.545 g31 %
  Proline0.760 g
  Serine0.547 g
  Threonine0.502 g48 %
  Tryptophan0.145 g52 %
  Tyrosine0.388 g22 %
  Valine0.562 g31 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate17.22 g6 %
Fiber1.6 g6 %
  Fructose0.63 g
  Glucose (dextrose)0.22 g
  Lactose0.15 g
  Maltose0.17 g
  Starch13.25 g
  Sucrose0.15 g

Fats and Fatty Acids
NutrientAmount DV
Fat12.10 g19 %
  Saturated fatty acids3.369 g17 %
    Decanoic acid0.052 g
    Docosanoic acid0.017 g
    Dodecanoic acid0.057 g
    Eicosanoic acid0.030 g
    Heptadecanoic acid0.040 g
    Hexadecanoic acid1.877 g
    Octadecanoic acid0.992 g
    Octanoic acid0.022 g
    Pentadecanoic acid0.030 g
    Tetracosanoic acid0.000 g
    Tetradecanoic acid0.250 g
  Monounsaturated fatty acids3.937 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.030 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.122 g
    Octadecenoic acid3.755 g
    Pentadecenoic acid0.000 g
    Tetradecenoic acid0.030 g
  Polyunsaturated fatty acids3.485 g
    Cis,cis-eicosadienoic n-6 acid0.000 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosadienoic acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.020 g
    Octadecadienoic acid3.095 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.370 g

TACO BELL, Soft Taco with steak, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol31 mg10 %

Other
NutrientAmount DV
Ash2.05 g
Dihydrophylloquinone4.2 mcg
Water56.82 g

 
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TACO BELL, Soft Taco with steak: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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