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THE BUDGET GOURMET, Spinach au Gratin, frozen

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 143
% Daily Value
Total Fat 11g 17%
   Saturated Fat 0g 0%
Cholesterol 27mg 9%
Sodium 422mg 18%
Total Carbohydrate 7.4g 2%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 4.3g
Vitamin A 0% • Vitamin C 0%
Calcium 16% • Iron 7%
Daily values are based on 2000 calorie diet.
 
THE BUDGET GOURMET, Spinach au Gratin, frozen, calories by source


THE BUDGET GOURMET, Spinach au Gratin, frozen, percentiles

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Product  THE BUDGET GOURMET, Spinach au Gratin,
frozen
Food Category  Meals, Entrees, and Sidedishes

THE BUDGET GOURMET, Spinach au Gratin, frozen nutrition facts and analysis

Vitamins
NutrientAmount DV
Carotene, beta2620 mcg
Vitamin C17.5 mg29 %

Minerals
NutrientAmount DV
Calcium, Ca157 mg16 %
Iron, Fe1.26 mg7 %
Sodium, Na422 mg18 %

Proteins and Aminoacids
NutrientAmount DV
Protein4.30 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate7.40 g2 %
Fiber1.5 g6 %

Fats and Fatty Acids
NutrientAmount DV
Fat10.70 g16 %
  Saturated fatty acids4.900 g25 %

THE BUDGET GOURMET, Spinach au Gratin, frozen, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol27 mg9 %

Other
NutrientAmount DV
Ash2.50 g
Water75.10 g

 
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THE BUDGET GOURMET, Spinach au Gratin, frozen: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 21.
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