Taro, cooked, without salt |
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving |
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| Calories 142 |
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| % Daily Value |
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| Total Fat 0.1g |
0% |
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| Saturated Fat 0g |
0% |
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| Cholesterol 0mg |
0% |
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| Sodium 15mg |
1% |
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| Total Carbohydrate 35g |
12% |
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| Dietary Fiber 0g |
0% |
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| Sugar 0g |
0% |
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| Protein 0.5g |
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| Vitamin A |
0% |
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| Vitamin C |
0% |
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Daily values are based on 2000 calorie diet. |
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| Product | |
Taro, cooked, without salt |
| Food Category | |
Vegetables and Vegetable Products | Taro, cooked, without salt nutrition facts and analysis |
| Minerals |
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| Nutrient | Amount | DV |
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| Calcium, Ca | 18 mg | 2 % | | Copper, Cu | 0.201 mg | 10 % | | Iron, Fe | 0.72 mg | 4 % | | Magnesium, Mg | 30 mg | 8 % | | Manganese, Mn | 0.449 mg | 22 % | | Phosphorus, P | 76 mg | 8 % | | Potassium, K | 484 mg | 10 % | | Selenium, Se | 0.9 mcg | 1 % | | Sodium, Na | 15 mg | 1 % | | Zinc, Zn | 0.27 mg | 2 % |
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| Foods related to taro, cooked, without salt | | Taro shoots, cooked, without salt | | Taro, cooked, with salt | | Taro, tahitian, cooked, without salt | | Taro leaves, cooked, steamed, without salt |
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