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Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 408
% Daily Value
Total Fat 13g 20%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 350mg 15%
Total Carbohydrate 68g 23%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 4.6g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 19%
Daily values are based on 2000 calorie diet.
 
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry, calories by source


Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry, percentiles

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Product  Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS,
Blueberry
Food Category  Baked Products

Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry nutrition facts and analysis

Vitamins
NutrientAmount DV
Folate80 mcg20 %
Niacin3.800 mg19 %
Pantothenic acid0.000 mg0 %
Riboflavin0.330 mg19 %
Thiamin0.290 mg19 %
Vitamin A0 mcg0 %
Vitamin B120.00 mcg0 %
Vitamin B60.380 mg19 %
Vitamin C0.0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca24 mg2 %
Copper, Cu0.150 mg8 %
Iron, Fe3.50 mg19 %
Magnesium, Mg16 mg4 %
Phosphorus, P88 mg9 %
Potassium, K95 mg2 %
Sodium, Na350 mg15 %
Zinc, Zn1.27 mg8 %

Proteins and Aminoacids
NutrientAmount DV
Protein4.60 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate68.38 g23 %
Fiber1.1 g4 %
Sugars30.90 g

Fats and Fatty Acids
NutrientAmount DV
Fat13.30 g20 %
  Saturated fatty acids2.020 g10 %
  Monounsaturated fatty acids6.500 g
  Polyunsaturated fatty acids4.810 g

Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Ash1.19 g
Water12.50 g

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Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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