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Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 391
% Daily Value
Total Fat 11g 17%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 334mg 14%
Total Carbohydrate 69g 23%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 4.7g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 21%
Daily values are based on 2000 calorie diet.
 
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry), calories by source


Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry), percentiles

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Product  Toaster pastries, fruit (includes apple,
blueberry, cherry, strawberry)
Food Category  Baked Products

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) nutrition facts and analysis

Vitamins
NutrientAmount DV
Carotene, alpha3 mcg
Carotene, beta3 mcg
Choline7.8 mg
Cryptoxanthin, beta3 mcg
Folate51 mcg13 %
Folic acid43 mcg
Lutein + zeaxanthin11 mcg
Lycopene3 mcg
Niacin5.100 mg25 %
Pantothenic acid0.275 mg3 %
Retinol306 mcg
Riboflavin0.545 mg32 %
Thiamin0.366 mg24 %
Vitamin A306 mcg6 %
Vitamin B120.00 mcg0 %
Vitamin B60.445 mg22 %
Vitamin C0.0 mg0 %
Vitamin D0 IU0 %
Vitamin E0.79 mg3 %
Vitamin K5.8 mcg7 %

Minerals
NutrientAmount DV
Calcium, Ca11 mg1 %
Copper, Cu0.059 mg3 %
Iron, Fe3.85 mg21 %
Magnesium, Mg12 mg3 %
Manganese, Mn0.312 mg16 %
Phosphorus, P71 mg7 %
Potassium, K75 mg2 %
Selenium, Se5.2 mcg7 %
Sodium, Na334 mg15 %
Zinc, Zn0.35 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein4.67 g9 %
  Alanine0.118 g
  Arginine0.142 g
  Aspartic acid0.163 g
  Cystine0.103 g
  Glutamic acid1.239 g
  Glycine0.134 g
  Histidine0.080 g
  Hydroxyproline0.000 g
  Isoleucine0.139 g10 %
  Leucine0.264 g10 %
  Lysine0.108 g5 %
  Methionine0.058 g6 %
  Phenylalanine0.169 g10 %
  Proline0.422 g
  Serine0.170 g
  Threonine0.104 g10 %
  Tryptophan0.043 g15 %
  Tyrosine0.051 g3 %
  Valine0.165 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate69.23 g23 %
Fiber1.1 g4 %
Sugars28.59 g

Fats and Fatty Acids
NutrientAmount DV
Fat10.56 g16 %
  Saturated fatty acids2.618 g13 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Docosanoic acid0.000 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.036 g
    Heptadecanoic acid0.000 g
    Hexadecanoic acid1.475 g
    Hexanoic acid0.000 g
    Octadecanoic acid1.108 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.000 g
    Tetracosanoic acid0.000 g
    Tetradecanoic acid0.000 g
    Tridecanoic acid0.000 g
  Monounsaturated fatty acids6.404 g
    Cis-octadecenoic acid3.696 g
    Docosenoic acid0.041 g
    Eicosenoic acid0.000 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid6.363 g
    Pentadecenoic acid0.000 g
    Tetradecenoic acid0.000 g
    Trans-octadecenoic acid2.668 g
  Polyunsaturated fatty acids1.082 g
    Cis,cis,cis-octadecatrienoic n-3 acid0.040 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.000 g
    Cis,cis-eicosadienoic n-6 acid0.000 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosadienoic acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid1.042 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.040 g
  Fatty acids, total trans2.668 g
    Fatty acids, total trans-monoenoic2.668 g

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry), fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0 mg0 %
Phytosterols13 mg

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.11 g
Caffeine0 mg
Theobromine0 mg
Vitamin D (D2 + D3)0.0 mcg
Water14.43 g

 
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Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry): nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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