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Tofu, dried-frozen (koyadofu), prepared with calcium sulfate

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 472
% Daily Value
Total Fat 30g 46%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 13g 4%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 48g
Vitamin A 0% Vitamin C 0%
Calcium 213% Iron 54%
Daily values are based on 2000 calorie diet.
 
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate, calories by source


Tofu, dried-frozen (koyadofu), prepared with calcium sulfate, percentiles

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Product  Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Food Category  Legumes and Legume Products

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate nutrition facts and analysis

Vitamins
NutrientAmount DV
Folate92 mcg23 %
Folic acid0 mcg
Niacin1.189 mg6 %
Pantothenic acid0.415 mg4 %
Retinol0 mcg
Riboflavin0.317 mg19 %
Thiamin0.494 mg33 %
Vitamin A0 mcg0 %
Vitamin B120.00 mcg0 %
Vitamin B60.286 mg14 %
Vitamin C0.7 mg1 %
Vitamin D0 IU0 %

Minerals
NutrientAmount DV
Calcium, Ca2134 mg213 %
Copper, Cu1.179 mg59 %
Iron, Fe9.73 mg54 %
Magnesium, Mg181 mg45 %
Manganese, Mn3.689 mg184 %
Phosphorus, P483 mg48 %
Potassium, K20 mg0 %
Selenium, Se54.3 mcg78 %
Sodium, Na6 mg0 %
Zinc, Zn4.90 mg33 %

Proteins and Aminoacids
NutrientAmount DV
Protein47.94 g96 %
  Alanine1.965 g
  Arginine3.190 g
  Aspartic acid5.298 g
  Cystine0.663 g
  Glutamic acid8.287 g
  Glycine1.872 g
  Histidine1.394 g
  Isoleucine2.376 g170 %
  Leucine3.644 g133 %
  Lysine3.157 g150 %
  Methionine0.613 g58 %
  Phenylalanine2.334 g133 %
  Proline2.586 g
  Serine2.259 g
  Threonine1.956 g186 %
  Tryptophan0.747 g267 %
  Tyrosine1.604 g92 %
  Valine2.418 g133 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate12.79 g4 %
Fiber1.2 g5 %

Fats and Fatty Acids
NutrientAmount DV
Fat30.34 g47 %
  Saturated fatty acids4.388 g22 %
    Hexadecanoic acid3.220 g
    Octadecanoic acid1.083 g
    Tetradecanoic acid0.084 g
  Monounsaturated fatty acids6.701 g
    Hexadecenoic acid0.084 g
    Octadecenoic acid6.617 g
  Polyunsaturated fatty acids17.128 g
    Octadecadienoic acid15.104 g
    Octadecatrienoic acid2.024 g

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Ash3.15 g
Vitamin D (D2 + D3)0.0 mcg
Water5.78 g

 
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Tofu, dried-frozen (koyadofu), prepared with calcium sulfate: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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