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Triticale

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Nutrition Facts
Portion Size192 g
Amount Per Portion645
Calories
% Daily Value *
Total Fat 4g 5 %
   Saturated Fat 0.7g 4 %
Sodium 9.6mg 0 %
Total Carbohydrate 138g 50 %
Protein 25g 50 %
Vitamin D 0mcg 0 %
Calcium 71mg 5 %
Iron 4.9mg 27 %
Potassium 637mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Triticale, calories by source


Triticale, percentiles
Badges: low fat

Triticale nutrition facts and analysis per 1 cup (192 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.799 mg67 %
Riboflavin [Vitamin B2]0.257 mg20 %
Niacin [Vitamin B3]2.746 mg17 %
Pantothenic acid [Vitamin B5]2.540 mg51 %
Vitamin B6 0.265 mg16 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]140.16 mcg35 %
  Folate, food 140.16 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.73 mg12 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.73 mg

Minerals
NutrientAmount DV
Calcium 71.04 mg5 %
Copper 0.88 mg98 %
Iron 4.93 mg27 %
Magnesium 249.60 mg59 %
Manganese 6.163 mg268 %
Phosphorus 687.36 mg55 %
Potassium 637.44 mg14 %
Sodium 9.60 mg0 %
Zinc 6.62 mg60 %

Proteins and Amino acids
Triticale, amino acids
NutrientAmount DV
Protein 25.06 g50 %
  Alanine 0.933 g
  Arginine 1.288 g
  Aspartic acid 1.507 g
  Cystine 0.528 g
  Glutamic acid 7.692 g
  Glycine 1.073 g
  Histidine 0.597 g52 %
  Isoleucine 0.920 g59 %
  Leucine 1.749 g51 %
  Lysine 0.701 g23 %
  Methionine 0.392 g
  Phenylalanine 1.225 g
  Proline 2.273 g
  Serine 1.139 g
  Threonine 0.778 g48 %
  Tryptophan 0.301 g74 %
  Tyrosine 0.735 g
  Valine 1.169 g60 %
  Phenylalanine + Tyrosine 1.96 g73 %
  Methionine + Cysteine 0.392 g25 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 138.49 g50 %
  Net carbs 138.49 g

Fats and Fatty Acids
Triticale, fatty acids by type
NutrientAmount DV
Fat 4.013 g5 %
  Saturated fatty acids 0.703 g4 %
    Dodecanoic acid 0.027 g
    Hexadecanoic acid 0.526 g
    Octadecanoic acid 0.060 g
    Octanoic acid 0.035 g
    Tetradecanoic acid 0.017 g
  Monounsaturated fatty acids 0.405 g
    Eicosenoic acid 0.029 g
    Hexadecenoic acid 0.035 g
    Octadecenoic acid 0.342 g
  Polyunsaturated fatty acids 1.753 g
    Octadecadienoic acid 1.638 g
    Octadecatrienoic acid 0.117 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 4.28 g
Water 20.18 g

Foods related to triticale

 
Triticale contains 645 calories per 192 g serving. This serving contains 4 g of fat, 25 g of protein and 138 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Triticale contains 0.7 g of saturated fat and 0 mg of cholesterol per serving. 192 g of Triticale contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 4.93 mg of iron, 71.04 mg of calcium, 637 mg of potassium. Triticale belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Triticale nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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