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Triticale

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 336
% Daily Value
Total Fat 2.1g 3 %
   Saturated Fat 0.4g 2 %
Cholesterol 0mg 0 %
Sodium 5mg 0 %
Total Carbohydrate 72g 24 %
Protein 13g 26 %
Vitamin A 0 % Vitamin C 0 %
Calcium 4 % Iron 14 %
Daily values are based on 2000 calorie diet.
 
Triticale, calories by source


Triticale, percentiles
Product  Triticale
Food Category  Cereal Grains and Pasta

Triticale nutrition facts and analysis

Vitamins
NutrientAmount DV
Folate73.00 mcg18 %
Folic acid0.00 mcg
Niacin1.430 mg7 %
Pantothenic acid1.323 mg13 %
Retinol0.00 mcg
Riboflavin0.134 mg8 %
Thiamin0.416 mg28 %
Vitamin A0.00 mcg0 %
Vitamin B120.00 mcg0 %
Vitamin B60.138 mg7 %
Vitamin C0.0 mg0 %
Vitamin D0.00 IU0 %
Vitamin E0.90 mg3 %

Minerals
NutrientAmount DV
Calcium, Ca37.00 mg4 %
Copper, Cu0.457 mg23 %
Iron, Fe2.57 mg14 %
Magnesium, Mg130.00 mg32 %
Manganese, Mn3.210 mg160 %
Phosphorus, P358.00 mg36 %
Potassium, K332.00 mg7 %
Sodium, Na5.00 mg0 %
Zinc, Zn3.45 mg23 %

Proteins and Aminoacids
NutrientAmount DV
Protein13.05 g26 %
  Alanine0.486 g
  Arginine0.671 g
  Aspartic acid0.785 g
  Cystine0.275 g
  Glutamic acid4.006 g
  Glycine0.559 g
  Histidine0.311 g
  Isoleucine0.479 g34 %
  Leucine0.911 g33 %
  Lysine0.365 g17 %
  Methionine0.204 g19 %
  Phenylalanine0.638 g36 %
  Proline1.184 g
  Serine0.593 g
  Threonine0.405 g39 %
  Tryptophan0.157 g56 %
  Tyrosine0.383 g22 %
  Valine0.609 g33 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate72.13 g24 %

Fats and Fatty Acids
NutrientAmount DV
Fat2.09 g3 %
  Saturated fatty acids0.366 g2 %
    Dodecanoic acid0.014 g
    Hexadecanoic acid0.274 g
    Octadecanoic acid0.031 g
    Octanoic acid0.018 g
    Tetradecanoic acid0.009 g
  Monounsaturated fatty acids0.211 g
    Eicosenoic acid0.015 g
    Hexadecenoic acid0.018 g
    Octadecenoic acid0.178 g
  Polyunsaturated fatty acids0.913 g
    Octadecadienoic acid0.853 g
    Octadecatrienoic acid0.061 g

Triticale, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash2.23 g
Vitamin D (D2 + D3)0.0 mcg
Water10.51 g

Foods related to triticale

Triticale flour, whole-grain
 
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Triticale: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 26.
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