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Triticale

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 336
% Daily Value
Total Fat 2.1g 3 %
   Saturated Fat 0.4g 2 %
Sodium 5mg 0 %
Total Carbohydrate 72g 24 %
Protein 13g 26 %
Vitamin A 0 % Vitamin C 0 %
Calcium 4 % Iron 14 %
Daily values are based on 2000 calorie diet.
 
Triticale, calories by source


Triticale, percentiles
Badges: low fat
Product  Triticale
Food Category  Cereal Grains and Pasta

Triticale nutrition facts and analysis

Vitamins
NutrientAmount DV
Folate73.00 mcg18 %
Folic acid0.00 mcg
Niacin1.430 mg7 %
Pantothenic acid1.323 mg13 %
Retinol0.00 mcg
Riboflavin0.134 mg8 %
Thiamin0.416 mg28 %
Vitamin A0.00 mcg0 %
Vitamin B120.00 mcg0 %
Vitamin B60.138 mg7 %
Vitamin C0.0 mg0 %
Vitamin D0.00 IU0 %
Vitamin E0.90 mg3 %

Minerals
NutrientAmount DV
Calcium, Ca37.00 mg4 %
Copper, Cu0.457 mg23 %
Iron, Fe2.57 mg14 %
Magnesium, Mg130.00 mg32 %
Manganese, Mn3.210 mg160 %
Phosphorus, P358.00 mg36 %
Potassium, K332.00 mg7 %
Sodium, Na5.00 mg0 %
Zinc, Zn3.45 mg23 %

Proteins and Aminoacids
NutrientAmount DV
Protein13.05 g26 %
  Alanine0.486 g
  Arginine0.671 g
  Aspartic acid0.785 g
  Cystine0.275 g
  Glutamic acid4.006 g
  Glycine0.559 g
  Histidine0.311 g
  Isoleucine0.479 g34 %
  Leucine0.911 g33 %
  Lysine0.365 g17 %
  Methionine0.204 g19 %
  Phenylalanine0.638 g36 %
  Proline1.184 g
  Serine0.593 g
  Threonine0.405 g39 %
  Tryptophan0.157 g56 %
  Tyrosine0.383 g22 %
  Valine0.609 g33 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate72.13 g24 %

Fats and Fatty Acids
NutrientAmount DV
Fat2.09 g3 %
  Saturated fatty acids0.366 g2 %
    Dodecanoic acid0.014 g
    Hexadecanoic acid0.274 g
    Octadecanoic acid0.031 g
    Octanoic acid0.018 g
    Tetradecanoic acid0.009 g
  Monounsaturated fatty acids0.211 g
    Eicosenoic acid0.015 g
    Hexadecenoic acid0.018 g
    Octadecenoic acid0.178 g
  Polyunsaturated fatty acids0.913 g
    Octadecadienoic acid0.853 g
    Octadecatrienoic acid0.061 g

Triticale, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash2.23 g
Vitamin D (D2 + D3)0.0 mcg
Water10.51 g

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Triticale flour, whole-grain
 
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Triticale: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 26.
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