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Triticale

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 336
% Daily Value
Total Fat 2.1g 3%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 72g 24%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 13g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 14%
Daily values are based on 2000 calorie diet.
 
Triticale, calories by source


Triticale, percentiles

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Product  Triticale
Food Category  Cereal Grains and Pasta

Triticale nutrition facts and analysis

Vitamins
NutrientAmount DV
Folate73 mcg18 %
Folic acid0 mcg
Niacin1.430 mg7 %
Pantothenic acid1.323 mg13 %
Retinol0 mcg
Riboflavin0.134 mg8 %
Thiamin0.416 mg28 %
Vitamin A0 mcg0 %
Vitamin B120.00 mcg0 %
Vitamin B60.138 mg7 %
Vitamin C0.0 mg0 %
Vitamin E0.90 mg3 %

Minerals
NutrientAmount DV
Calcium, Ca37 mg4 %
Copper, Cu0.457 mg23 %
Iron, Fe2.57 mg14 %
Magnesium, Mg130 mg33 %
Manganese, Mn3.210 mg161 %
Phosphorus, P358 mg36 %
Potassium, K332 mg7 %
Sodium, Na5 mg0 %
Zinc, Zn3.45 mg23 %

Proteins and Aminoacids
NutrientAmount DV
Protein13.05 g26 %
  Alanine0.486 g
  Arginine0.671 g
  Aspartic acid0.785 g
  Cystine0.275 g
  Glutamic acid4.006 g
  Glycine0.559 g
  Histidine0.311 g
  Isoleucine0.479 g34 %
  Leucine0.911 g33 %
  Lysine0.365 g17 %
  Methionine0.204 g19 %
  Phenylalanine0.638 g36 %
  Proline1.184 g
  Serine0.593 g
  Threonine0.405 g39 %
  Tryptophan0.157 g56 %
  Tyrosine0.383 g22 %
  Valine0.609 g33 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate72.13 g24 %

Fats and Fatty Acids
NutrientAmount DV
Fat2.09 g3 %
  Saturated fatty acids0.366 g2 %
    Dodecanoic acid0.014 g
    Hexadecanoic acid0.274 g
    Octadecanoic acid0.031 g
    Octanoic acid0.018 g
    Tetradecanoic acid0.009 g
  Monounsaturated fatty acids0.211 g
    Eicosenoic acid0.015 g
    Hexadecenoic acid0.018 g
    Octadecenoic acid0.178 g
  Polyunsaturated fatty acids0.913 g
    Octadecadienoic acid0.853 g
    Octadecatrienoic acid0.061 g

Triticale, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Ash2.23 g
Water10.51 g

Foods related to triticale

Triticale flour, whole-grain
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Buckwheat
Rye
 
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Triticale: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 21.
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